Fishing Without Bait: A Full Impact Mindfulness Podcast Podcast Por Humility Health and Wellness LLC. arte de portada

Fishing Without Bait: A Full Impact Mindfulness Podcast

Fishing Without Bait: A Full Impact Mindfulness Podcast

De: Humility Health and Wellness LLC.
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A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.© 2025 James Ellermeyer Desarrollo Personal Higiene y Vida Saludable Medicina Alternativa y Complementaria Éxito Personal
Episodios
  • Abracadabra and the Power of Words: Mindful Living Starts Here with Rubina Chadha | Episode 475

    Abracadabra and the Power of Words: Mindful Living Starts Here with Rubina Chadha | Episode 475
    Jul 15 2025
    In this transformative episode of Fishing Without Bait, host Jim Ellermeyer welcomes mindfulness-based creative educator, breathwork guide, and trauma-informed life coach Rubina Chadha, founder of Inner Design. Together, they explore the true meaning of “abracadabra” — “I create what I speak” — diving deep into the power of language, energy, and intention. Rubina shares insights into helping clients manage anxiety, stress, and trauma by tuning into their breath, embracing creative practices, and understanding their unique human design. With warmth and wisdom, she reveals how slowing down, practicing daily rituals, and engaging in mindful expression can help rewire our minds and reset our inner world. From active meditation to expressive doodling, Rubina emphasizes that everyone’s healing journey is personal and nonlinear. Whether you’re struggling with inner chaos or simply seeking clarity, this episode offers tangible tools for transformation and empowerment. Discover more mindful content and past episodes at www.FishingWithoutBait.com.
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    18 m
  • Episode 474

    Episode 474
    Jul 8 2025
    In this episode of Fishing Without Bait, host Jim Ellermeyer continues his deep and insightful conversation with Rubina Chadha — a mindfulness-based creative educator, breathwork guide, and trauma-informed life coach, and founder of Inner Design. Together, they explore the power of observation and mindful creativity as tools for healing and self-discovery. Rubina shares how art and mindful looking can help individuals slow down, break from judgment, and reconnect with their inner creativity—even in the most mundane parts of life. The discussion touches on the barriers that block creative flow, including depression and anxiety, and how creative practices can be both the first casualty of stress and a path to recovery. Rubina and Jim dive into what it means to live authentically and develop one’s own “singleness of purpose.” Listeners are invited to consider how lived experience, not just knowledge, shapes wisdom—and how mindful living can be an invitation, not a sales pitch, to transformation. 🧠 Learn more at www.FishingWithoutBait.com 🎨 Connect with Rubina at www.theinnerdesign.com
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    15 m
  • Inner Design: Creating a Life of Mindful Awareness with Rubina Chadha | Episode 743

    Inner Design: Creating a Life of Mindful Awareness with Rubina Chadha | Episode 743
    Jul 1 2025
    In this insightful episode of Fishing Without Bait, host Jim Ellermeyer welcomes Rubina Chadha—mindfulness-based creative educator, trauma-informed life coach, breathwork guide, and founder of Inner Design. Together, they explore how breath, presence, and creativity intersect to support healing and personal transformation. Rubina shares her journey from corporate burnout to becoming a guide for those seeking deeper alignment and nervous system healing. The conversation delves into the science of trauma, the importance of embodiment, and the power of somatic practices such as breathwork, nervous system mapping, and intuitive movement. Listeners will learn how to create space for self-inquiry, reconnect with their truth, and cultivate emotional resilience. Rubina offers powerful insights on how mindful awareness and intentional design can shift your life from survival mode to purpose-driven living. Whether you’re beginning your healing path or deepening your mindfulness practice, this episode provides practical tools and heart-centered guidance for reconnecting with your inner wisdom. 🔗 Learn more about Rubina’s work at theinnerdesign.com 🎣 Find more episodes at www.FishingWithoutBait.com ⸻
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    20 m
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