Often we have negative thoughts or feelings come up, what we can do is either try and run from them, or to get into conflict with them, to start a war with them. And it's a different opportunity here, the opportunity is to actually figure out where in your body that feeling is, could it be frustration could it be stress, lack of connectedness and identify where that really sits in your body. Bree Nicholls founder of The Being Way

Dive into the First Steps - Leadership and Wellbeing podcast every week with Michael Barnett as he speaks to New Zealand business leaders who share their stories of pressure, looking after their mental health and wellbeing; as well as the key learnings that they have applied to their personal and business lives.

There absolutely is a body clock. But there's more than one, we have a series of circadian rhythms, one measures or regulates our sleep-wake cycle, and that's the one that they're most likely referring to. What people don't know is that there are also other ones that regulate digestion or our endocrine system. Kirsten Taylor Chief Executive of Sleep Drops

Dive into the First Steps - Leadership and Wellbeing podcast every week with Michael Barnett as he speaks to New Zealand business leaders who share their stories of pressure, looking after their mental health and wellbeing; as well as the key learnings that they have applied to their personal and business lives.