Take a trip back with the Gnomes as we crack open the Gnome Vault to revisit some unforgettable first looks. In this throwback episode, we dive into The Empire Strips Back — the cheeky Star Wars burlesque parody that’s taken fans by surprise. Then we switch gears to explore nasal breathing devices, including the Breathe-Easy, and how they stack up against traditional CPAP machines for sleep apnea and snoring relief.

Whether you're a sci-fi fan, a sleep tech nerd, or just curious — this episode has something for you.

🔍 Topics Covered:

• he Empire Strips Back parody stage show
• What is the Breathe-Easy nasal breathing device?
• CPAP vs nasal devices: pros, cons, and comfort
• Natural breathing trends and sleep health

A journey through bizarre internet finds, nostalgic gaming habits, and middle-aged health concerns reveals the authentic friendship between two hosts willing to discuss everything from Star Wars burlesque to sleep apnea solutions.

• Discovery of "The Empire Strips Back," a Star Wars-themed burlesque show featuring "sexy stormtroopers" and "Wookiee erotica"
• Debate about whether adults should continue playing video games after selling old collections and buying new PS5s
• Reminiscing about university days and Mario Kart Double Dash competitions
• The mysterious multiplication of cables in every household despite attempts to declutter
• Testing "Mute" nasal breathing devices and other snoring remedies with limited success
• Discussion of sleep apnea diagnosis, CPAP machines, and the importance of seeking medical help for severe snoring

If you're experiencing heavy snoring and waking up with headaches, please consult your GP about potential sleep apnea rather than relying solely on over-the-counter solutions.

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Kidney stones can be tiny—but the pain is unforgettable. In this special Gnome Vault throwback, we revisit one of our earliest episodes to break down everything you need to know about kidney stones, including:

• Common kidney stone symptoms
• What causes them to form
• How to manage the pain
• When to seek medical help
• Tips for prevention and hydration

Whether you're dealing with your first kidney stone or just want to understand what those sharp pains might mean, this episode offers clear, helpful advice—with a touch of gnome wisdom.

💬 Got a question or comment? Email us at firstlookgnomes@outlook.com — we’d love to hear from you!

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P&O Iona family cruise ! Travel with kids... not your usual UK Travel Podcast

& Isle of Wight Festival at 40

Recent travel adventures, reflecting on the joys and challenges of holidays as 40-something dads while trading dad jokes and first-look experiences.

• Walliams reviews a "bread and butter modern ale" from Vocation Brewery, giving it a 7 out of something
• Mr Hodgkiss recounts his first festival experience as a 40+ year old at Isle of Wight Festival, attending with a group of friends for a stag do
• The festival was geared toward their age group with bands like Sting, Justin Timberlake, and Busted
• Mr Hodgkiss discusses the unexpected creativity of making a poncho out of a bin bag when caught in the rain
• Tips for dads include proper etiquette during aborted plane landings and resisting the urge to comfort strangers
• Updates on Logan's unique animal vocabulary including "yellow up-ups" for giraffes
• Walliams shares his family's first cruise experience aboard P&O Iona to Norwegian fjords
• The cruise included visiting beautiful Norwegian towns and enjoying onboard entertainment with their toddler
• An ice cream afternoon tea featuring multiple desserts per person demonstrated the indulgent nature of cruise dining

If you enjoyed the show, please follow, rate and review us on your favourite podcast app. Got a first look you want us to try?

Email firstlookgnomes@outlook.com, or send it our way on Instagram @firstlookgnomes.

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In this episode of First Look Gnomes, we explore the stunning transformation of Battersea Power Station in London and break down the biggest announcements from Google I/O 2025 — including AI, Android 15, and Gemini updates.

• Battersea Power Station redevelopment
• Google I/O 2025 announcements
• AI features from Google
• Things to do near Battersea

Google I/O 2025, Battersea Power Station, London architecture, tech news, AI, Android 15

We explore Battersea Power Station's impressive transformation into a high-end shopping destination with historical features preserved and Google's revolutionary technological advancements at their I/O 2025 keynote.

• Battersea Power Station has been revamped into a luxury shopping mall while preserving original architectural elements
• The Power Station includes over 150 shops, bars, restaurants, and entertainment venues
• One of the chimneys houses a glass viewing deck offering panoramic views of London
• Google Beam creates 3D video calls with multiple camera angles for more immersive conversations
• Google's AI filmmaking tool can generate professional-quality videos from simple prompts and images
• Gemini 2.5 Pro with Deep Think offers enhanced reasoning capabilities for more accurate responses
• Google's smart glasses can provide real-time translation during conversations
• Our podcast mysteriously ranks #2 for "tropical fruits" searches on Spotify and Apple Podcasts

This episode's Pints and First Bites ; https://brewyork.co.uk/product/juice-forsyth/

We've gained new listeners from Sierra Leone, Vietnam, Basingstoke, and Brent. Don't forget to send in your feedback to firstlookgnomes@outlook.com!

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A candid chat on keeping kids safe (and sane) in Fortnite, our Center Parcs getaway, plus what we learned test-riding electric bikes

We're back for series four with a packed episode covering digital parenting challenges, family holiday adventures, and hilarious mishaps with new technology.

• Navigating Fortnite as a parent – understanding parental controls, monitoring online interactions, and setting boundaries
• A 10-year-old's perspective on Fortnite gaming, including insights on different game modes and social dynamics
• Center Parcs Longleat review – swimming adventures, wildlife encounters, and tips for getting the best value
• The safari park experience, including monkeys stealing car parts and 110 registration plates collected in one week
• First time on an e-bike resulting in a crash into nettles, but proving worth the adventure despite the mishap
• Japanese matcha Kit Kats tasting in the new "Pints and First Bites" segment

Keep sending in your international snacks for review and feedback to FirstLookGnomes@Outlook.com!

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Season 4 Coming 19th June 2025

🎙️ First Look Gnomes – Your Gateway to the Weird & Wonderful!

Join Mr Walliams (Cornwall) and Mr Hodgkiss (Belfast) as they explore strange facts, bizarre mysteries, and unexpected knowledge. Broadcasting from a garden shed in Cornwall and a a hut in Belfast, these two dads bring you quirky trivia, offbeat discussions, and plenty of laughs.

🌏 Popular in Laos! Whether you're into unexplained phenomena, two Dads not having a clue about anything to do with Southeast Asian folklore, or just a fun podcast, this show delivers engaging and entertaining content with a unique perspective.

🚀 Subscribe, rate & review to support the gnomes! 🎧 Listen now on Apple Podcasts, Spotify, and YouTube.

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🎙️ First Look Gnomes – The Podcast That Digs Deep into the Weird & Wonderful!

Join Mr Walliams (Cornwall) and Mr Hodgkiss (Belfast) in their quirky, offbeat journey through the strange, surprising, and downright hilarious. Broadcasting from the shed at the bottom of the garden and a outside hut in Belfast, these two dads bring you random facts, peculiar knowledge, and a generous helping of dad jokes.

Whether you're into weird trivia, unexplained mysteries, or simply a good laugh, this podcast delivers entertaining and engaging content with a unique perspective.

🚀 Subscribe, rate & review to support the gnomes! 🎧 Listen now on Apple Podcasts, Spotify, and YouTube.

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Season 4 Coming Soon

First Look Gnomes Podcast – A First Look at the Unusual, the Unknown, and the Unexpected!

Join Cornishman Mr Walliams and Wulfrunian Mr Hodgkiss as they dive into the weird, wonderful, and downright bizarre in their twice monthly podcast, First Look Gnomes. Broadcasting from the shed at the bottom of the garden in Cornwall and a garden in Belfast, these two dads bring you random facts, dad jokes, and unexpected knowledge that will leave you entertained and enlightened.

Whether you're looking for quirky trivia, offbeat discussions, or just a good laugh, this podcast is your go-to source for fun, engaging, and informative content.

⭐ Subscribe, rate, and review to support the gnomes! 🎧 Listen now on Apple Podcasts, Spotify, and YouTube.

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Please Subscribe , leave a 5* Review, Follow, Like and Share this Podcast to show your support for more episodes.

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