First ATG L3 in Oregon Nolan Womack!

In this episode of the ATG Podcast, we talk with Nolan, a father of four who runs his own gym in Oregon. He shares how he balances raising a busy family while creating a flexible, community-focused training environment. Nolan explains his shift from traditional CrossFit methods to a more personalized, ATG-driven approach—placing an emphasis on helping people of all ages and backgrounds develop true functional strength. It’s a conversation about blending family life, fitness, and the positive impact a well-run gym can have on an entire community.