In this episode, Dr. Matt Jordan joins the show to discuss his journey and insights into sports science, with a focus on the evolution of force plate technology and its application in athletic training and rehabilitation. Matt reflects on his career steps, mentorship experiences, and pivotal moments that shaped his research and practical approaches. The conversation delves into the specifics of testing and training eccentric qualities, particularly reflexive eccentrics, and the methodologies for improving athlete performance post-injury.

Matt also shares his latest projects and the valuable resources available on Jordanstrength.com for practitioners looking to enhance their knowledge and application of strength and conditioning principles.

00:48 Early Career and Mentorship

02:54 Discovering Force Plate Technology

05:02 Advancements in Return to Sport

07:33 Challenges in Return to Play Testing

14:18 Innovative Testing and Training Approaches

20:55 Asymmetries and Benchmark Standards

25:56 Kinematic Assessments and Practical Applications

30:09 Kinematics and Mechanics in Athletic Training

30:53 Exploring Eccentric Abilities in Athletes

31:30 Innovative Robotic Leg Press for Force Measurement

32:36 Challenges in Measuring Eccentric Strength

32:58 Longitudinal Study on Eccentric and Concentric Force

34:22 Understanding Eccentric Force Output

35:19 Braking Mechanics and Injury Prevention

40:36 Reflexive Eccentrics in Rehabilitation

49:11 Future Directions and Exciting Developments

IG: @jordanstrength

Website: www.jordanstrength.com

Matt Aldred is the Head Strength and Conditioning Coach for Michigan Men’s Basketball. Prior to Michigan, he was the Director of Basketball Health and Performance at Furman for six seasons. In that role, he also worked with Furman’s men’s golf and men’s and women’s cross country. Before Furman, he spent a season at the University of Florida as an Assistant Strength and Conditioning Coach, working with both men’s and women’s basketball programs.

In this episode, Matt recounts his unique journey from soccer to becoming a strength coach for basketball teams in the U.S. He discusses the importance of adaptability, continuous learning, and humility in his professional journey. He also delves into the intricacies of individualized training programs, the impact of NIL on athlete management, and the practical application of fascial mechanics for sports. Throughout, the focus remains on making the weight room a place of growth and enjoyment for athletes while adapting training techniques to meet individual needs and roles within the team.

00:00 Introduction and Guest Background

03:31 Early Coaching Experiences

09:48 Strength and Conditioning Philosophy

15:00 Individualization and NIL Impact

19:09 Fascial Mechanics and Archetypes

26:53 Seasonal Training Focus

27:48 Force Plate Testing Insights

29:03 Athlete Performance Metrics

29:58 Training Adjustments and Feedback

34:33 In-Season Training Strategies

41:53 New Equipment and Testing Methods

44:52 Future Plans and Professional Development

47:32 Fascial Mechanics Course Overview

Contact Matt on IG: sc_aldred

Fascial Mechanics for Sport course: https://ruderockstrength.thinkific.com/courses/fascial-mechanics

Adam is the Executive Director of Player Health and Performance for the Seahorses Mikawa in Japan's B League. He shares his career journey, which took him from the high school, collegiate, NBA, and now overseas. The discussion covers his approach to entering and leading a new department (with a language barrier). We also delve into his research on change of direction performance in basketball athletes, the methodologies involved, and the implications of these findings on training and performance. Additionally, we discuss the integration of biomechanical and tactical insights into coaching, the role of technology in performance analysis, and his book 'Basketball Mechanics,' which examines the key factors in the games' top performers. The conversation provides valuable insights for anyone interested in sports performance, biomechanics, and basketball coaching.

00:15 Adjusting to Life in Japan

03:50 Establishing Leadership in a New Role

07:26 Career Journey and Passion Projects

09:48 Research on Change of Direction Performance

26:43 Developing a Needs Analysis for the Team

31:03 Key Performance Tests for Basketball Players

39:44 Understanding Asymmetries in Athletic Performance

45:00 Future Trends in Sports Performance and Technology

46:43 Insights from the Book 'Basketball Mechanics' 50:42 Final Thoughts and Contact Information

Contact Adam at:

adampetway@gmail.com

LinkedIn: https://www.linkedin.com/in/adam-petway-166a01b7/

IG: https://www.instagram.com/adampetway/