Finding your postnatal 'village' with 'Mamma Swim' Cofounder Bridget Flynn

The postnatal period can be a lonely time and finding your tribe of mums to help you through it can be hard. When Bridget was struggling to heal from a 3rd degree tear physically and mentally she found solace in swimming with other mums. She tells me the story of how this was the catalyst for 'Mamma Swim' a community of women coming together to empower each other through swimming and taking care of each others babies. And how for many women this has allowed them to find their 'mum tribe' and improve their mental health during the postnatal period and beyond. You can find out more about Mamma Swim and Bridget below: @Mammaswimhttps://mammaswim.co.uk/[e-mail]/Show notes: Anna from Hackney Hypnobirthinghttps://www.hackneyhypnobirthing.com/Bridget Bakerhttps://bridgetbaker.wordpress.com/Mobsterhttps://www.mumswhobuild.com/If you enjoyed this episode please hit subscribe/follow and leave a 5 star review as this enables more postnatal mums to be able to find and listen to the podcast. You can contact Natalie on [e-mail] or @honestyogaldn