Finding Your Way: Overcoming Doubt and Defining Success in Graduate School

Embarking on the journey to graduate school can be both exhilarating and overwhelming. In the latest episode of the “Victors in Grad School” podcast, Dr. Christopher Lewis sits down with Dr. Juanita Tookes, Assistant Director for Counseling and Psychological Services (CAPS) at the University of Michigan Flint, to talk about her winding—and deeply personal—path through higher education. This insightful conversation is packed with valuable lessons and encouragement for anyone considering, or already pursuing, advanced degrees. Embrace Your Own Timeline One of the most powerful themes of this episode is the importance of honoring your unique path. Dr. Tookes shares candidly about taking breaks between each of her degrees—underscoring that there is no "one-size-fits-all" trajectory through academia. She explains how these pauses allowed her to gain hands-on experience (and even chase a dream of being on America’s Next Top Model!) before returning to her studies with renewed clarity and purpose. Her story is a reminder that whether you go straight through or take time off, your educational journey is yours to define. The Power of Real-World Experience Dr. Tookes’ journey highlights the value of real-world experience in shaping academic and career choices. Her early work in a child and family services nonprofit exposed her to social work, therapy, and the complexities of family systems—experiences that informed her eventual focus on counseling psychology. She encourages prospective students to seek out professional experiences, talk with people in the field, and use those insights to refine their goals. Overcoming Self-Doubt and Imposter Syndrome Transitioning to graduate school can trigger self-doubt, especially for those who see themselves as “nontraditional” students. Dr. Tookes bravely discusses her own struggles with imposter syndrome and negative thinking, and shares how reframing her mindset, celebrating small wins, and building a strong support network helped her persevere. Her honesty will resonate with anyone who has ever questioned their abilities or belonged in a program. Seeking Guidance and Paying It Forward Finally, Dr. Tookes emphasizes connecting with advisers, mentors, and peers—not only for academic support but also for personal encouragement. Her journey eventually led her to help other doctoral students as an academic adviser, filling a gap in support she’d wished for in her own experience. If you’ve ever wondered what success in graduate school really looks like, this episode is for you. Listen to Dr. Juanita Tookes and gain practical wisdom, heartfelt encouragement, and a fresh perspective on your own educational path. TRANSCRIPT Dr. Christopher Lewis [00:00:01]: Welcome to the victors in grad school, where we have conversations with students, alumni, and experts about what it takes to find success in graduate school. Dr. Christopher Lewis [00:00:11]: Welcome back to victors in grad school. I'm your host, doctor Christopher Lewis, director of graduate programs at the University of Michigan Flint, and really excited to have you back again this week as we are working together, as you're going through this path, this journey that you're on to consider graduate school, go to graduate school, whatever part you are in, it is a journey. I say that every week, but it is so true because for every person, that path, that journey is going to look a little bit different. It's gonna feel a little bit different. You're gonna have to work through the things that that you're challenged with as you're thinking about this and figuring it out if this is the right path for you. And that's why this podcast exists. This podcast is here to help you to be able to demystify the graduate school process, but also to give you some tools for your toolbox to help you in this journey. And I do that every week by introducing you to other people that have gone before you, that have gone to graduate school, that have learned some things along the way. Dr. Christopher Lewis [00:01:17]: Maybe everything went perfectly well. I'm gonna guess to say it didn't all go perfectly, but that you learn along the way and you can learn from these individuals and put those tools in your toolbox to help you to maybe miss that stumbling block. But if not, start planning for it and prepare yourself so that as you hit that stumbling block, you have some tools, you have some resources to draw from that'll help you through that. This week, we've got another great guest with us. Doctor Juanita Tookes is with us, and Doctor Tookes is a the assistant director for the counseling and psychological services, or CAPS, program at the University of Michigan Flint. She did her undergraduate and master's degree both at Wayne State University and then went and got her doctorate degree at Oakland University. And we're gonna talk about that journey that she went on to learn a little bit more about that. I'm really excited to ...