Finding Your Center and Signal in a Noisy World

Casa Violeta: https://www.casavioletatulum.com

Takeaways

• Finding center is essential in a noisy world.
• We are wired for community and connection.
• Loneliness is a growing issue in modern society.
• Recognizing the places that recharge us is crucial.
• Certain environments can drain our energy.
• It's important to distinguish between zones of concern and influence.
• Practicing energetic hygiene helps maintain personal space.
• Self-care practices are vital for mental health.
• We regulate each other's nervous systems.
• Finding joy in simple, analog experiences is important.

Sound Bites

• "The world has changed more since 1992."
• "How do we get our groove back?"
• "We need more people to be grounded."

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

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