Finding Wellness

De: Megan Eddinger
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  • Resumen

  • The wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We've been conditioned to think of health as thinness or the absence of illness. But we need to start thinking more holistically beyond just what our body looks and feels like. My goal is to help you look at your whole life: your career, your spirituality, your mental health, your environement, etc. to see how you can support your overall health and wellbeing. Get curious, listen to your body, and start making small shifts today that will have a big impact tomorrow! You are worth the time, money, energy and effort required to live a full, complete, happy and healthy life!

    © 2025 Finding Wellness
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Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
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Episodios
  • 170. Are your hormones the problem?

    170. Are your hormones the problem?
    Feb 19 2025

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    Brain fog, fatigue, weight gain, weight loss resistance, irregular or painful periods, depression, anxiety, infertility, all point to some sort of hormone imbalance. So the short answer is YES, your hormones are likely to blame for your symptoms. But in this tough love episode, I challenge you to take control and do something about it.

    Connect with Megan:

    • Connect with Megan on Instagram @meganewellness
    • Join our free Facebook group! https://www.facebook.com/groups/202729591192181
    • Join the email list!

    DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines.



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    16 m
  • 169. The problem with "listening to your body"

    169. The problem with "listening to your body"
    Feb 14 2025

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    "Listen to your body"...that's such common advice especially when it comes to exercise. But sometimes you really do have to put on your "big girl pants" and do the damn thing. Today we're talking about the nuance of this advice and when you might actually have to rely on discipline to do the thing you know is ACTUALLY better for you.


    Connect with Megan:

    • Connect with Megan on Instagram @meganewellness
    • Join our free Facebook group! https://www.facebook.com/groups/202729591192181
    • Join the email list!

    DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines.



    Support the show
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    20 m
  • 168. DEKA World Championship Recap

    168. DEKA World Championship Recap
    Jan 22 2025

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    The full recap of my experience at the DEKA World Championship 2024! The good, the bad, the ugly. Needless to say I'm forever grateful for this experience, especially that I got to share it with my daughter. This is a potential once in a lifetime experience I wouldn't trade for anything!

    Connect with Megan:

    • Connect with Megan on Instagram @meganewellness
    • Join our free Facebook group! https://www.facebook.com/groups/202729591192181
    • Join the email list!

    DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines.



    Support the show
    Más Menos
    30 m
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