Finding Presence in a Distracted World

Have you ever realized that the life you've been waiting and planning for is actually happening right now? This week's episode takes you on a deeply personal journey about the transformative power of presence in a world designed to keep us distracted.

After taking a couple weeks away from recording, I share how stepping back from social media and constant content creation allowed me to reconnect with what truly matters. The revelation hit me during March break while redesigning my daughter's bedroom - I'm currently living in the dream life I've always imagined, but I was missing it because I was too busy planning what's next or comparing myself to others online.

Through simple daily rituals like morning walks in the ravine, afternoon tea time with homemade cookies, and even folding laundry one load at a time, I've discovered a profound sense of gratitude and joy that was hiding in plain sight. These aren't just mundane tasks but opportunities to ground ourselves in the present moment where real happiness lives. As I explain why I'm deleting TikTok from my phone (again!) and establishing healthier boundaries with technology, there's an invitation for you to consider where distraction might be robbing you of your own present-moment joy.

This episode isn't about perfection or having it all figured out - it's about giving ourselves permission to be enough exactly as we are, creating from a place of authenticity rather than obligation. If you've been feeling caught in the hamster wheel of "more, more, more," this conversation might be exactly what you need to hear. Join me for some tea, laughs, and maybe even a few unexpected tears as we explore what it truly means to live in the now.

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Thank you for listening 💖
- Grace


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