Finding Peace in a World of Hustle with Barbara Burgess

In this soul-stirring episode of the Soul-aligned Self-Care Podcast, host Tina Stinson sits down with Barbara Burgess, author of Enough: Finding Peace in a World of Distractions, Hustle, and Expectations. Barbara shares her journey from corporate burnout to embracing self-worth, the power of setting boundaries, and the transformative moment she met "Enough" through a child’s sidewalk chalk art. Together, they explore how to silence comparison, reclaim your energy, and live unapologetically in your truth. Key Topics Discussed: From Burnout to Enoughness: Barbara’s pivot from corporate life to founding Corluma, her heart-centered consulting firm. The Birth of "Enough": The poignant sidewalk chalk moment that inspired her book. Comparison Trap: Little-c vs. Big-C comparison and how to break free. Boundaries as Foundation: Why saying "no" to small things protects your energy for what matters. Bulletproof Grace: Navigating toxic relationships without absorbing their energy. Playfulness & Rediscovery: How reconnecting with childhood joys unlocks creativity and self-trust. ✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨ Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected: 🌟 Join the SASC Podcast Insider Ultimate Self-Care Community on Patreon Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon! 👉 https://www.patreon.com/Tinastinson 📬 Stay Updated with Weekly Tips & Workshops Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox. 👉 https://www.tinastinson.com/hbl-blog-sign-up 🎁 Grab These Freebies to Kickstart Your Self-Care Journey Grab Your Ultimate Self-Healing Toolkit This is what you get: Stress-Less Meditation: Rooted in CalmBurnout Recovery ChecklistSoulful Reflections: A Year of Journaling WorkbookSomatic Healing Toolkit Workbook Grab it here: https://www.tinastinson.com/signup 📖 Feeling Stuck? Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity. 👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half 📱 Connect on Instagram: https://www.instagram.com/tinastinsoncoach You Can Find Us On: Patreon: https://www.patreon.com/c/Tinastinson YouTube: https://www.youtube.com/@SASCTinaStinson Pinterest: https://www.pinterest.com/Tinastinsoncoach/ Connect with Barbara: Website: www.corluma.com LinkedIn: linkedin.com/in/barbaraburgess1Book: www.beenough.com 💫 Thank You for Tuning In! If anything resonated with you today, be sure to: ✅ Subscribe to the podcast ✅ Share it with someone who needs more self-care and self-love ✅ Leave a 5-star review, it helps the show reach more amazing people like you! Remember, deep-level self-care isn’t just a luxury, it’s a necessity. Add a little love and care to your life every single day. Lots of love and care, Xo, T 🌟