In this follow-up to my Clean Start episode, I talk about “clean stops”

—the practice of consciously deciding what “done for now” looks like so I can stop without feeling behind.

I explain how unfinished tasks keep mental and energetic loops open, and how setting clear finish lines ahead of time helps my brain and body relax, builds self-trust, and creates calm momentum.

I share how “clean starts” help me begin overwhelming tasks with intention, gentleness, and a small spark of motivation. Instead of focusing on a big goal, I explain how choosing a ritualized, simplified first step creates a tiny win, a dopamine boost, and momentum—like opening my laptop and pulling up my list of podcast ideas, or deciding to floss just one tooth. I guide you through a short visualization to identify your own tiny first step, encourage you to try it as soon as you can, and invite you to tell me how using a clean start turns resistance into forward movement.

In this episode, I share a simple way to get clarity on my to-do list by separating items into routines (ongoing) versus projects (finishable).

I walk through asking, “Do I actually want to do this?” and what to do if the answer is yes, no, or not right now.

I also share how I identify obstacles, make a plan, delegate, or move ideas into a “parking lot” list for later.

A Guide to Spiritual Routines and To-Do Lists

Explore how to incorporate the secret ingredient of love into your daily routines and tasks. Learn about two unique 'love matrixes' that enhance your spiritual and practical life through the lens of Christ's teachings.

Transform your approach to time management and love by applying simple, yet profound, spiritual equations.

In this episode, I explore a powerful Buddhist parable that has transformed how I respond to life's challenges. I'll share the story of the empty boat and offer practical tips to help you shift your perspective from emotional reactivity to wisdom and peace. This episode is perfect for parents and anyone seeking more tranquility in their daily interactions.

In this week's episode, I share a powerful two-step idea to end the year and start the new one with intention and love.

I encourage you to write 2 heartfelt letters. One to your past and one to your future self, reflecting on your personal growth and setting aspirations for the future.

I also share my own letters, offering inspiration and guidance for embracing this reflective practice.

Join us as we explore the powerful tradition of choosing a word of the year.

Discover how a single word can bring focus, peace, and hope amidst the chaos of life.

Learn practical steps to find your word, and hear personal stories of transformation through this practice.00:46 Personal Experiences with Words of the Year02:31 The Impact of the Word 'Miracles' in 202504:30 Free Mini Class: How to Find Your Word04:55 Steps to Finding Your Word06:48 Encouragement and Additional Support Options

I share a powerful experience from a recent sacrament meeting where an experience with Jesus reminded me tofocus on Him amidst personal worries.

There is transformative peace and power that comes from focusing on Jesus instead of life's problems.