Do you ever feel out of sorts?

Perhaps you move from activity to activity or even room to room in your home and you can’t figure out how to settle.

You’re exhausted and can barely move or maybe you’re jittery and can’t relax. Or maybe you’re somewhere in between.

That was me the past two days. And no matter how many holistic practices I tried, or hours of Netflix I watched, I couldn’t get comfortable.

Until I met myself where I was at…in the discomfort.

If you’re thinking there is no way I’m going there.You’re not alone. The University of Virginia did a study that found people would rather receive shock therapy than sit alone with their thoughts.

So if that’s you, start slow and try this:

Turn you cell phone off and go for a walk. (Or even better leave the cell phone at home). Notice what you’ve never noticed before on your walk. I bet there is something even if you’ve walked that path a hundred times. In this episode, I share how to deepen the practice and start to notice if what you're even thinking is true.

And if you'd like to receive weekly healing tips along with pictures of the self help, sign up on my website: https://suzanneabarron.com/

The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.

Do you realize how special you are and how you are making someone else's life infinitely better even if they don't tell you?

It sounds conceited to even say it let alone think it, but what if that is simply our old ways of thinking that we learned from our parents and they learned from their parents.

Focusing on the gift of who we are instead of our shortcomings and all that we're not shifts how we see the world and interact in it.

One of the most selfish things we can do is to focus on our shortcomings because all the focus is on us.

So on this holiday (Easter & Passover) remember that you're a gift.

And you matter.

And if you'd like to receive weekly healing tips along with pictures of the self help, sign up on my website: https://suzanneabarron.com/

The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.

 We all know what it's like when others dismiss how we feel, but what about when we do it to ourselves?

If you're not sure, here are a few examples of what you may say to ourselves. I should be stronger. I am okay. I should be over this by now. I'm being too sensitive. I've dealt with worse. I don't have time to feel this right now I shouldn't feel this way.

The crazy thing is even though I teach women how to reconnect to themselves, this past I had dismissed my own feelings.

My mom passed on Saturday. She had been living in a nursing home with dementia and confined to a wheelchair. And so I told myself I was okay. I had gotten used to not having her in my daily life.

It took a Pyrex dish shattering on the kitchen floor for me to realize I was dismissing my own feelings.

In this episode, I share my experience.

Questions?

Or feel like you're experiencing an abundance of worry, fear, anger, grief/sadness or proving energy, reach out to I'd love to discuss how I can help you. You can reach me athttps://www.instagram.com/suzanneandorabarron/

And if you'd like to receive weekly healing tips along with pictures of the self help, sign up on my website: https://suzanneabarron.com/

The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.