Finding Joy and Freedom in Your Body — with Alisa Keeton and Allie Marie Smith
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Finding Joy and Freedom in Your Body — with Alisa Keeton and Allie Marie Smith
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It's January 2026 — a brand-new year — and for many girls and women, getting their ideal body is top of mind. Are you constantly trying to fix your body? Are you dieting chronically, or imprisoned by an eating disorder, or clothed in body shame? There is hope, and you can experience freedom. Alisa Keaton, author and Founder of Revelation Wellness, joins Allie to share her story of going from body obsession to body freedom, from competitive bodybuilder to a grace-filled, faith-based fitness leader. Alisa shares her personal story of finding joy in movement and the transformative power of faith in achieving holistic wellness. Explore the societal pressures surrounding body image, the journey of overcoming body shame, and the significance of viewing our bodies as gifts rather than projects to be fixed. She talks about how our bodies are not projects to be fixed. Learn one thing you can start doing today that will lead you to a place of freedom and joy.
Takeaways
Getting our ideal body can often be top of mind.
Many women struggle with body image and eating disorders.
There is hope for freedom from body obsession.
Physical wellness and spiritual maturity are deeply connected.
Our bodies are not projects to fix, but gifts to cherish.
Obsession and neglect are two common patterns in body image.
We need to focus on the person, not just the body.
Joy and love are experienced in the body, not just the mind.
Practical steps to wellness include getting out of your head and into your body.
God loves us uniquely and wants us to embrace our bodies.
Chapters
00:00 Introduction to the Podcast and New Year's Resolutions
02:38 The Gift of Our Bodies and Food
05:27 Alisa's Journey to Fitness and Body Acceptance
14:05 Body as a Temple vs. Trophy
17:06 Obsession vs. Neglect in Body Image
22:03 Practical Steps to Wellness
29:21 Final Thoughts and Encouragement
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Links
Revelation Wellness
Book: Social Media Reset
Book: Wonderfully Made
alliemariesmith.com
wonderfullymade.org