Finding Hope Through Healing

Licensed marriage and family therapist Ibinye Osibodu-Onyali shares how her own experience with postpartum depression led her into the mental health field and shaped her mission to help others heal. In this conversation, she discusses supporting women facing burnout, guiding couples back to connection, and using innovative approaches like brainspotting to help people process trauma. Osibodu-Onyali also explains the importance of support systems, healthy boundaries and removing the stigma around therapy so more people feel empowered to seek help.