In this episode I reflect on:

• The energetic shift that comes with the arrival of spring and how seasonal transitions offer a powerful opportunity for reflection and renewal.
• I explore how working intentionally with seasonal changes can help us reset, realign, and move forward with greater clarity.
• I share some personal reflections on recent health challenges and how they remind me of the importance of listening to my body and prioritising self‑care.
• I talk about the importance of separating ourselves from what we’re experiencing and remembering that difficult moments do not define who we are.
• I invite you to try a seasonal life audit, letting go of what no longer serves you while carrying gratitude and lessons into the next season.
• I discuss the idea of the astrological new year beginning in spring, and why it can feel like a more natural time to set intentions.
• Rather than overwhelming resolutions, I suggest focusing on one or two gentle intentions each season and allowing progress to build gradually over time.
• I encourage you to think about how you want this season to feel, and how connecting with that feeling can guide your choices.
• I reflect on the difference between doing what we truly want and what we think we should be doing, and how returning to ourselves can restore balance.
• I also remind you of the importance of rest, joy, and intentionally pouring into your own cup so you can show up fully for your life.

I share this and more, do reach out to me to continue this conversation.

You can find me at :

• Watch my TEDx talk here
• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

In Februarys solo episode you’ll discover.

• I reflect on taking an intentional break from podcasting in January, honouring the need to step out of routine and embrace flexibility.
• I share highlights from a nourishing trip to Morocco to celebrate her nephew’s and godson’s 18th birthdays, and the meaningful synchronicity of their shared birth date.
• share how I marked my own 43rd birthday, emphasising the importance of self-reflection, self-care, and meeting herself with compassion each year.
• I share the milestone of releasing her 200th podcast episode, including being interviewed on her own show and the joy of unexpected connections formed through podcasting.
• I discuss the challenge of navigating overwhelming information and unsolicited advice, and the value of finding neutrality and tuning into personal intuition.
• I encourage listeners to focus on “stacking glimmers”, noticing and collecting small moments of joy to support well-being, especially during intense times.
• I highlight the privilege of sharing personal perspectives in today’s digital landscape, and the magic of being able to reach and support others through various platforms.
• I invite listeners to make one small positive change, practice gratitude, and be present to simple pleasures as a way to nurture their well-being and move forward positively.

I share all this and more, I hope you enjoy my first solo episode of 2026.

You can find me at :

• Watch my TEDx talk here
• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.