Finding Freedom: Kelita Haverland on Healing Through Music and Vulnerability

In this heartfelt episode of "Wine, Whiskey, and Life," we are joined by the award-winning singer-songwriter Kelita Haverland. Kalita shares her powerful journey from trauma to healing, as detailed in her memoir "Reason to Sing." This episode delves into Kalita's experiences with unimaginable challenges and her use of music as a healing tool. From performing in men's prisons to collaborating with legends like Shania Twain and k.d. lang, Kalita's story is one of resilience and the transformative power of vulnerability. Together, we explore the importance of acknowledging our past, embracing our true selves, and finding emotional freedom through storytelling. Kalita’s narrative is an inspiring invitation to embark on a healing journey and discover the strength found in truth and vulnerability.

Key Takeaways & Lessons:

• Embrace vulnerability as a path to healing and connection.

• Sharing personal stories can empower both the storyteller and the audience.

• Acknowledging past trauma is essential for growth but does not define one's entire narrative.

• The journey toward self-love involves accepting and loving all aspects of oneself, including past mistakes.

Timestamps & Chapters:

• [00:00] Healing Through Sharing Life's Trials: Introduction to Kelita Haverland and her memoir "Reason to Sing."

• [10:47] Navigating Healing Through Shared Stories: The liberating power of storytelling and understanding one's upbringing.

• [20:38] Finding Healing Through Sharing and Love: How to start the journey toward emotional freedom and self-love.

Resources:
Checkout my ‘Are you Capable’ Free Quiz HERE
Grab my book Hot Mess Magic HERE
Get No BS by Burke HERE use code: NOBS at checkout fo 20%off
Grab Reason to Sing HERE
Connect with Kelita HERE


Follow:
Follow Me: @michelleaburke
Follow Kelita: @kelitahaverland

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