Finding Clarity in Food, Media, and Motherhood

How do we cut through greenwashing and media clutter to find truth? In this episode, I chat with lovely Cristan, a single mum and massage therapist with a knack for resilience. She shares her path from homelessness during lockdown to building a bright life for her daughter, Eden, with a little help from the universe. We talk health, her love for the Yuka app to pick clean products, and why she skips the news to keep her mind clear.

Cristan’s story spans raising Eden solo, navigating social media pressures, and teaching kids about nutrition on a budget. It’s a real, warm dive into life’s challenges, shared insights, and the power of questioning. Her journey shows how our everyday stories weave us together.

Lou Brown Talks is produced by Urban Podcasts.