Finding Balance: Exploring Sobriety and Emotional Resilience with Jacintha Field

Building Emotional Resilience and Sobriety: A Conversation with Jacinta Field

In this episode of the Samantha Parker Show, Samantha talks with Jacinta Field, a family and child counselor, art therapist, breathwork coach, Reiki practitioner, meditation teacher, and founder of Happy Souls Kids. They discuss Jacinta's journey towards sobriety, the drinking culture in Australia, and how it influenced her decision to quit drinking almost 10 years ago. The conversation also delves into the importance of emotional resilience, mindfulness, self-regulation, and the role of Happy Souls Kids in providing these tools to children and families. Jacinta shares practical tips for parents on connecting with their children, advocating for self-love, and using art therapy, breathwork, and other modalities to manage emotions. The episode provides insights into redefining community and relationships post-sobriety and emphasizes the significance of building a supportive environment for both parents and children.

00:00 Introduction and Guest Introduction

00:50 Jay's Journey to Sobriety

02:26 Cultural Perspectives on Drinking

05:21 Happy Souls Kids: Mission and Impact

08:16 Connecting with Children: Practical Tips

13:29 Art Therapy and Breath Work

17:24 Redefining Community After Sobriety

18:25 Choosing Your Path and Setting Boundaries

19:33 Finding Your Tribe and Building Community

20:50 Parenting with Connection and Understanding

24:21 Embracing Emotions and Teaching Resilience

27:16 Happy Soul Kids and Global Goals

31:42 Self-Love and Personal Growth

Jacintha Field Instagram: https://www.instagram.com/jacinthafield?igsh=MWw2Nm02NzJiejE2dA==

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