Find your breathing space

In this podcast, Peter Hofmann shares a few precious insights about how our mind works when dealing with something it perceives as a threat (yes! Our children might sound threatening to us sometimes!). He also presents a delightful exercise designed to cultivate a calmer and more mindful response. Spoiler alert: this short and sweet exercise centres around our precious ally, the breath. Join us as we explore this practice and discover how it can enhance our parenting journey with a greater sense of calm and mindfulness.

Resources www.mindfulcompassionateparenting.org

Handbook for parents, with activities and exercises: https://mindfulcompassionateparenting.org/en/handbook-for-parents/

⁠https://www.limina.at/⁠ to know more about Peter Hofmann

Meditations

Breathing space: https://mindfulcompassionateparenting.org/en/mcp-meditations/