Sometimes we need a little to make a small shift to experience a BIG change! For those who don’t know, Natalie owns and runs a health & wellness app for women called 3FORMA. Her mission is to build your self-esteem by reshaping your daily habits through food, fitness, and focus. We are so grateful one of Natalie’s private clients, Kelley Moore, has agreed to share her experience with you!

Kelley, her husband, 16 month-old daughter live in a small town in North Mississippi. She’s been a client of either Lindsay or Natalie’s since 2019. Since then she’s learned a lot about living a sustainable lifestyle while navigating all the curve balls life throws at you! She is the special guest on the show as we celebrate her AH MAY ZING transformation from the inside out - literally. Kelley shares her journey with health and wellness, the major shift that catapulted her success, and the best piece of advice that truly changed her life for good.

Connect with us:

Email us at support@findyourforma.com to tell us what you want to hear next!

Join our health and wellness app 3FORMA today at www.3forma.app

Download our App here:
iOS: https://client.everfit.io/d/ios/2597.

Android: https://client.everfit.io/d/android/2597

Listen up as Natalie dives headfirst into sugar! Learn about the different types, how it affects your body, and ways to make a shift and reduce sugar intake to improve your health and your loved ones. Check out the resources linked below + our sources.

• healthy sweets, treats, and drinks: https://www.canva.com/design/DAFj8YaB5dU/vskIEvIaJ1iH2qQfFO16TQ/view?utm_content=DAFj8YaB5dU&utm_campaign=designshare&utm_medium=link&utm_source=editor

• how to read a food label: https://www.canva.com/design/DAGTHDDFZig/JWmqBSDeTUEqrtFmeuIgjw/view?utm_content=DAGTHDDFZig&utm_campaign=designshare&utm_medium=link&utm_source=editor

• 61 hidden names for sugar: https://www.canva.com/design/DAFr0W67Bwc/31fQcTdlUT2eV-9opgjXOg/view?utm_content=DAFr0W67Bwc&utm_campaign=designshare&utm_medium=link&utm_source=editor

SOURCES:

https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar

https://pmc.ncbi.nlm.nih.gov/articles/PMC5775006/

https://ajcn.nutrition.org/article/S0002-9165(22)03910-7/fulltext

https://www.ars.usda.gov/plains-area/gfnd/gfhnrc/docs/news-articles/2012/the-question-of-sugar/#:~:text=We%20consume%20large%20amounts%20of,sugars%20per%20person%20each%20year.

https://www.bmj.com/content/381/bmj-2022-071609

https://pmc.ncbi.nlm.nih.gov/articles/PMC9867287/

https://www.google.com/search?q=dr+mark+hyman+on+sugar&rlz=1C5CHFA_enUS917US922&oq=dr+mark+hyman+on+sugar&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIICAEQABgWGB4yCAgCEAAYFhgeMggIAxAAGBYYHjIICAQQABgWGB4yCAgFEAAYFhgeMg0IBhAAGIYDGIAEGIoFMg0IBxAAGIYDGIAEGIoFMgYICBBFGEDSAQg3NzA0ajBqNKgCALACAA&sourceid=chrome&ie=UTF-8#fpstate=ive&vld=cid:ddd06740,vid:ug1SOTG4v2k,st:176

Connect with us:

Email us at support@findyourforma.com to tell us what you want to hear next!

Join our health and wellness app 3FORMA today at www.3forma.app

Download our App here:
iOS: https://client.everfit.io/d/ios/2597.

Android: https://client.everfit.io/d/android/2597

This episode gives a comprehensive look at creatine while keeping it accessible and relatable for women, especially moms who are looking to stay strong and healthy.

Get your creatine monohydrate here: https://1stphorm.com/products/micronized-creatine-monohydrate/?a_aid=nataliedraizen

SOURCES

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469049/
• https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w
• https://drgabriellelyon.com/podcast_list/how-to-get-the-most-out-of-creatine-darren-candow-phd/

Connect with us:

Email us at support@findyourforma.com to tell us what you want to hear next!

Join our health and wellness app 3FORMA today at www.3forma.app

Download our App here:
iOS: https://client.everfit.io/d/ios/2597.

Android: https://client.everfit.io/d/android/2597