Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity Podcast Por Chris Newport | Tri Coach Sports & Longevity Nutritionist and Exercise Physiologist at The Endurance Edge arte de portada

Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity

Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity

De: Chris Newport | Tri Coach Sports & Longevity Nutritionist and Exercise Physiologist at The Endurance Edge
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Find Your Edge is an empowering, science-driven podcast helping endurance athletes and active people train smarter, fuel better, and live longer, healthier lives. Hosted by Chris Newport, MS, RDN, CISSN—sports dietitian, coach, and founder of The Endurance Edge—each episode delivers clarity, practical strategies, and inspiration so you can optimize performance, prevent burnout, and feel your best on and off the race course.


If you’re overwhelmed by conflicting nutrition advice, struggling with GI issues, or confused about hydration, training metrics, mental training and supplements, this podcast meets you where you are—with no-fluff insights, relatable stories, and field-tested methods.


Whether you’re training for triathlon, running events, or seeking longevity through personalized nutrition, every episode helps you feel informed, confident, and in control of your health and performance.


With two decades of experience and hundreds of athletes coached and tested, Chris pulls back the curtain on what actually works—offering grounded, science-backed guidance you can apply right away.


What you’ll hear:

-->Hydration and fueling tips that reduce GI distress and enhance performance

-->Personalized strategies using metabolic, genetic, and performance data to help you train smarter

-->Athlete stories, expert interviews, and practical breakdowns of trending and timeless topics in endurance sports

-->Longevity-focused nutrition and lifestyle strategies to keep you strong for years to come


If you’re asking questions like:


--> “How do I train and eat to support both performance and longevity?”
--> “How do I fuel without bonking or GI issues?”
--> “What should I eat to support my health while achieving my fitness goals?”
--> “What supplements do I really need, and which are a waste?”


…then you’re in the right place.


This is the podcast for when you’re ready to train with intention, eat with confidence, and unlock your competitive edge—while building a lifetime of vibrant health and performance.


Tune in weekly and take the next step toward your strongest self.

© 2025 Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity Carrera y Trote Enfermedades Físicas Higiene y Vida Saludable
Episodios
  • How to Handle Holiday Food Comments (and stick with your health goals) Ep 119

    How to Handle Holiday Food Comments (and stick with your health goals) Ep 119
    Nov 20 2025

    Feeling anxious about what people will say about your plate this holiday season, especially if you have some new health and nutrition goals? Nutritionist and host Chris Newport breaks down why holiday food comments and food pressure are so common—and why they’re usually not actually about you.

    You’ll learn:

    • The real reasons people comment on what you are (or aren’t) eating
    • How family traditions, insecurity, and “food as love” show up at the table
    • Simple, kind, and clear scripts to respond to:
      • “That’s all you’re eating?”
      • “Come on, it’s the holidays!”
      • “You’re no fun tonight.”
      • “Look at you being all healthy.”
    • How to set boundaries without creating drama
    • A mindset reset you can use before you walk into any holiday meal

    You deserve holidays filled with connection—not commentary on your plate.

    💬 If this episode resonates, send it to a friend who needs a little extra support this season.

    🎧 For more support with fueling, performance, and feeling good in your body, visit The Endurance Edge at TheEnduranceEdge.com.

    Check out the full blog post here: https://www.theenduranceedge.com/how-to-handle-holiday-food-comments/

    Support the show

    🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨

    📚 Download our free resources:

    • 🥗 Guide to High Performance Healthy Eating
    • 🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
    • 💧 Hydration Guide for Athletes
    • 🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

    🌐 Find us here: TheEnduranceEdge.com
    🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
    💊 Purchase Safe Supplements here (you'll be prompted to create an account)
    ⭐ Explore our Favorites Things & Partners
    📲 Follow us on Instagram or Facebook
    Más Menos
    12 m
  • Mindful Holiday Eating: 7 Strategies to Stay Grounded Ep 118

    Mindful Holiday Eating: 7 Strategies to Stay Grounded Ep 118
    Nov 13 2025

    Holiday tables can come with love, nostalgia—and pressure. In this short, practical episode, Coach Chris, functional nutritionist, shares seven strategies to help you enjoy the food and feel good in your body: don’t show up starving, hydrate intentionally, plan ahead, say “no, thank you” with love, share your intentions (if you want to), move your body in a way that feels good, and be present.

    You’ll learn how to:

    • Prevent the “ravenous trap” so you can slow down and taste your food
    • Use hydration to reduce mindless grazing
    • Plan ahead without being rigid or restrictive
    • Set kind boundaries around food (with love)
    • Invite support from people you trust
    • Reconnect to your body with feel-good movement
    • Anchor the whole day in presence—not pressure

    Read more here: https://www.theenduranceedge.com/mindful-holiday-eating-7-strategies-to-stay-grounded/

    Next week: We’ll go deeper on handling comments, food pressure, and scripts for saying “no, thank you” with love.

    Support the show

    🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨

    📚 Download our free resources:

    • 🥗 Guide to High Performance Healthy Eating
    • 🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
    • 💧 Hydration Guide for Athletes
    • 🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

    🌐 Find us here: TheEnduranceEdge.com
    🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
    💊 Purchase Safe Supplements here (you'll be prompted to create an account)
    ⭐ Explore our Favorites Things & Partners
    📲 Follow us on Instagram or Facebook
    Más Menos
    15 m
  • Navigating Off-Season Motivation, Emotions, And Expectations Ep 117

    Navigating Off-Season Motivation, Emotions, And Expectations Ep 117
    Nov 6 2025

    Coach Chris and Coach Carlie, sports performance consultant, unpack why “I’m not motivated” often means “I’m feeling big emotions,” how to reframe perfectionism, and simple tools—like the 10-Minute Rule—to build an off-season you’ll actually enjoy (and stick with).

    You'll hear:

    • Why the post-race motivation dip is normal—and what’s really going on
    • Weather, daylight, and social routine shifts that change how training feels
    • Perfectionism detox
    • The 10-Minute Rule for low-friction consistency
    • Journal prompts to get curious (not judgmental)
    • Comparison trap: someone else’s training highs may be your peak
    • Strategic resets: how stepping back can refill your cup
    • Coach tactics: label “Optional,” pull unhelpful reds on Training Peaks and celebrate effort

    Find journal prompts and more info here: https://www.theenduranceedge.com/navigating-off-season-motivation-emotions-and-expectations/

    Support the show

    🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨

    📚 Download our free resources:

    • 🥗 Guide to High Performance Healthy Eating
    • 🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
    • 💧 Hydration Guide for Athletes
    • 🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

    🌐 Find us here: TheEnduranceEdge.com
    🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
    💊 Purchase Safe Supplements here (you'll be prompted to create an account)
    ⭐ Explore our Favorites Things & Partners
    📲 Follow us on Instagram or Facebook
    Más Menos
    34 m
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