*Disclosure* Listen at your own discretion. The content we release is not mental health advice, our content is intended for general informational, educational, and entertainment purposes only.

This episode offers a different level of value as you get to know the team more personally. We hope that you can glean from our own experiences as we relate them to the interview with Matt from Season 1, Episode 4.

You will also hear us discuss a variety of topics related to things like identity, EMDR, trauma, catastrophic thinking, and more.

Thank you all for listening and we hope you enjoy!

*Disclosure* The content in this episode may be triggering or difficult for some listeners to hear. The content we release is not mental health advice, our content is intended for general informational, educational, and entertainment purposes only. How do you separate your first responder identity from the other parts of yourself?

Is your First Responder identity your whole existence?

Listen here to learn more about managing your identity as a First Responder, as you hear from Matt, a former paramedic who talks about his experiences with his identity in the field.

Thanks for listening!

*Disclosure* The content in this episode may be triggering or difficult for some listeners to hear. The content we release is not mental health advice, our content is intended for general informational, educational, and entertainment purposes only. We are excited to introduce our very first round table episode. We hope you enjoy and gather great value from this week's release! In this episode, the Find My Footing team discusses some things that we were able to relate to from season 1 episode 2 (give it a listen for further context). We also dive further into our views and experiences that have shaped our first responder careers.

Enjoy, and thanks for listening!