Episodios

  • Childhood Messages that Shape Your Relationship with Food and Money

    Childhood Messages that Shape Your Relationship with Food and Money
    May 3 2025
    This episode delves into the profound impact of early life experiences and the often-unspoken messages we receive about both food and money. We explore how these childhood narratives can shape our adult behaviors, beliefs, and emotional connections to eating and managing our finances. Understanding the roots of these ingrained patterns is the first step towards fostering healthier relationships with both our well-being and our wealth.
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  • Filling The Void - Emotional Eating and Spending

    Filling The Void - Emotional Eating and Spending
    Apr 26 2025
    Feeling stressed or down? You might be reaching for comfort food and comfort buys, but are these habits draining your wallet as much as they're impacting your waistline? This week, we delve into the psychology behind emotional eating and spending, uncovering the triggers and offering practical strategies to break the cycle. Learn how to identify your emotional spending patterns and build healthier, more financially sound coping mechanisms.
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  • The 541 Method

    The 541 Method
    Apr 12 2025
    This episode introduces "The 541 Method," a potentially unique or lesser-known financial strategy, and explores its core principles and application. We break down the "5," "4," and "1" components of the method, explaining how they work together to achieve specific financial goals. Tune in to learn if the 541 Method could be a valuable addition to your financial planning toolkit.
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  • The Cost of Waiting (on your wallet and your health)

    The Cost of Waiting (on your wallet and your health)
    Apr 5 2025
    In this episode Jennifer and Jeff dive into the importance of starting now on a plan for your health and for your finances. They go over the dangers of putting off physical training and retirement planning.
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  • Long Term Goals for your Fitness and Finance

    Long Term Goals for your Fitness and Finance
    Mar 29 2025
    In this episode, we explore the surprising parallels between achieving long-term fitness and financial goals, emphasizing the importance of consistent effort and strategic planning. We discuss how to apply principles like compound interest and progressive wellness steps to both your investment portfolio and your health, lifestyle and routine. Finally, we offer practical tips for building sustainable habits that lead to lasting health and wealth.
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  • Fitness and Finance - What It's All About

    Fitness and Finance - What It's All About
    Mar 22 2025
    In this debut episode Jeff and Jennifer talk about the importance of both fitness and finance, how you can improve both and what to look forward to on future shows.
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