Fill Your Cup First

In this grounding episode, we explore the importance of tending to your own well-being before showing up for the world around you. Fill Your Cup First is a reminder that peace, joy, and clarity begin within — and that it’s not selfish to pause, rest, or choose yourself.

You can’t pour from an empty cup, and no one else can fill it for you. Whether it’s journaling, walking in silence, sipping tea, or simply doing nothing — the sacred act of replenishing yourself is necessary, not optional.

This episode is for the woman learning to prioritize herself. The one unlearning burnout. The one returning to herself.