Kaizen, daily improvment. We continue with part 2 of 3, in a miniseries about Japanese philosophies, that may impact your life in a meaningful way.

Ready to take back control of your life? Of course you are! follow my link to Kilo Foxtrot Fitness LLC!

http://www.kilofoxtrotfitness.com

Gem City Holistic Wellness, a place to start your journey to feeling whole again.

https://gemcityhw.com/

Spiritual and Energy Services. Meet with Ginger Snyder!

https://www.breathewellnesscenter.org/

What is your purpose? How do you find it? Is there a secret to it? Ikigai is the Japanese philosophy of "your reason for being".

Ready to take back control of your life and level up? Great! follow the link below and answer the questions. I'll get an email and reach back out! I am ready to serve you!

http://www.kilofoxtrotfitness.com

Ikigai "The Japanese Secret to a Long and Happy Life"

Hector Garcia and Francesc Miralles

Season 2 is here!

What's holding you back? This episode we discuss healing from trauma, healing your inner child, and removing your limiting beliefs.

Kilo Foxtrot Fitness:

www.kilofoxtrotfitness.com

Ginger Snyder: Reiki and Energy Healing

https://www.breathewellnesscenter.org/about

It's been one year; that's 52 episodes of value and content!

Thank you for staying on the journey with me! None of this is possible without your help!

For Fitness Coaching:

http://www.kilofoxtrotfitness.com

For Gem City Holistic Wellness:

Gem City Holistic Wellness – Alternative Medicine

Book Online | Gem City Holistic Wellness

Always remember you are worthy, you are enough, you have what it takes!

Keep Fighting!

Welcome to Keep Fighting!

This week James speaks on not always taking the easy way out. Please continue to share the show with others. Thank you for following and all the support! Also, if you could be so kind, rate the show! The rating is what helps spread the value!

If you are looking to take back control of your life and fitness, consider Kilo Foxtrot Fitness LLC!

http://www.kilofoxtrotfitness.com

Welcome to Keep Fighting!

This week James talks about minimalizing your life. Our lives get complicated and often need a "cleanse".

If you or someone you know is ready to take back their lives, hit James up at http://www.kilofoxtrotfitness.com

Remember you are worthy, you are enough, and you have what it takes, keep fighting!

Welcome to Keep Fighting!

This week James speaks about not living a broke life. We ask that you share the value with everyone you know and please, rate the show! So that others can benefit from the value.

Gem City Holistic Wellness

Book Online | Gem City Holistic Wellness

Kilo Foxtrot Fitness LLC

http:// www.kilofoxtrotfitness.com

Remember, you are worthy, you are enough, and you have what it takes. Keep Fighting!

21 Paths to discipline and self-reliance...

This week James revisits an original episode. This past week has shown itself to be not only a matter of the heart but also, an eye-opening lesson and reminder.

For more information about fitness coaching with James, head on over to....

http://www.kilofoxtrotfitness.com

Always remember, you are worthy, you are enough, and you have what it takes!

Keep Fighting ~ James