🎧 “Fighting for Balance — Men’s Mental Health, Resilience & Legacy with Maydad Ronen” | The 4Ps Podcast with Trunnis Goggins II

In this inspiring episode of the 4Ps Podcast, host Trunnis Goggins II welcomes Maydad Ronen, Australian boxing coach, wellness mentor, and mental health advocate, for an authentic conversation about men’s mental health, resilience, and the power of purpose.

From the boxing ring to personal battles, Maydad shares his journey of running Bondi Boxing Gym for nearly two decades, supporting champions, and navigating his father’s cancer diagnosis—all while reinventing his path toward healing and legacy.

Together, Trunnis and Maydad dive into powerful topics: 🥊 Men’s mental health and why open conversations are vital 🧘‍♂️ How retreats, mindfulness, and movement can transform lives 😴 Understanding cortisol, productivity, and sleep for better performance ❤️ Embracing grief, family, and connection during challenging seasons 🏆 Building a legacy of service and personal growth

Trunnis closes with a call to action for men everywhere—check in with your brothers, seek support, and keep fighting for balance.

Tune in, share this episode, and be part of the movement to normalize mental wellness conversations for men.

📚 Learn more about Maydad Ronen’s work, retreats, and upcoming book at Email Address: [e-mail] Facebook: https://www.facebook.com/maydadronencoaching 📷 Instagram: https://www.instagram.com/maydadronencoaching 🌏 Website: https://www.footprintscoach.com/.