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When someone called me “creepy” for promoting a workshop, it hit harder than I expected. In this episode, I break down why criticism sticks, how emotional fitness is not soft... and why it might be the smartest thing you ever train.

You’ll learn:

• Why one troll can throw you off, even when 15 people cheer you on
• Three simple tools to reset your mindset
• Why emotional fitness is operational efficiency
• How to start trusting yourself again (even if it feels weird at first)

“Away with the world’s opinion of you—it’s always unsettled and divided.” (Seneca)

Apply here for free strategy session: Apply Now
Learn more about my coaching and workshops: Website
Follow me for daily encouragement and tools: LinkedIn

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Most high performers aren’t burnt out because of the work.
They’re burnt out because of the stories they’re telling themselves about who they need to be.

In this episode, I share the real conversation that inspired this theme... the executive who told me his inner dialogue feels like a horror movie. We dig into:

• Why your thoughts aren’t facts, and how to stop being directed by mental noise
• The real cost of waiting to fix what you know isn’t working
• How multitasking is draining your depth (and what to do instead)
• 3 journaling prompts to help you get honest, clear, and present again

If you feel like you're living in "always-on" mode but losing yourself in the process, this one's for you.

🎧 Listen in.
✍️ Journal a little.
📩 And if you’re ready to talk, apply for a coaching conversation with me.

🧠What kind of movie is playing in your mind right now?
Text me. Let me know. No judgment. Just curiosity.

Apply here to talk about coaching: Apply Now
Learn more about my coaching and workshops: Website
Follow me for daily encouragement and tools: LinkedIn

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Lonely Work, Holy Work (Finding Courage When No One's Watching)

This one’s about the messy, wobbly middle.

That quiet, uncertain season where you’re building something... and it feels like no one’s clapping, checking in, or watching.

But what if this lonely work is the holy work?

In this episode:

• A real conversation with a leader who said the quiet part out loud: “I’m lonely.”
• Why this middle part matters (especially for fathers, sons, and creatives)
• A tiny, powerful tool you can use today: The Friend List
• And a reminder that how you show up here is how you show up everywhere else

Want clarity, encouragement, or support? I offer a free 1:1 session to help you find your next move. Apply here

Grab the Free Meditation Here - Three minutes envisioning your best self.

That’s it. No fluff. Just Fierce Encouragement.

Learn more about my coaching and workshops: Website
Follow me for daily encouragement and tools: LinkedIn