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Struggling to stay focused or stick with your habits? In this episode, I’m bringing back 7 of the most trusted lessons from past conversations. They’re simple, steady shifts you can return to when you feel distracted, scattered, or off course. Consider this your curated guide to what really works—the reminders that stand the test of time when it comes to focus and habits. Simple, actionable, and designed to help you get more done without burning out.

Show Notes:

Episode 18 - https://www.buzzsprout.com/1939447/episodes/11045773-ep-18-seven-words-that-can-change-your-life.mp3?download=true

Episode 6 - https://www.buzzsprout.com/1939447/episodes/10594713-ep-6-words-matter-who-are-your-engines-anchors.mp3?download=true

Episode 11 - https://www.buzzsprout.com/1939447/episodes/10770943-ep-11-productivity-it-s-about-time.mp3?download=true

Episode 64 - https://www.buzzsprout.com/1939447/episodes/13219404-ep-64-the-hidden-cost-of-helping-8-questions-to-ask-before-saying-yes.mp3?download=true

Episode 3 - https://www.buzzsprout.com/1939447/episodes/10546398-ep-3-multitasking-is-a-myth.mp3?download=true

Episode 8 - https://www.buzzsprout.com/1939447/episodes/10662442-ep-8-communications-bottom-line-on-top-blot.mp3?download=true

Episode 126 - https://www.buzzsprout.com/1939447/episodes/15824376-ep-126-time-management-the-2-minute-rule-in-2-minutes.mp3?download=true

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Why do we say “sorry” so often — even when there’s nothing to apologize for? In this episode, we dig into the psychology, neuroscience, and social conditioning behind our habit of over-apologizing. From the “likability penalty” to the way our brains wire habits in the limbic system, you’ll hear why “sorry” slips out so reflexively — and how to retrain your words so they carry more power.

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The path we want isn’t always the easiest one. Our brains are wired to seek comfort and avoid risk. It’s a survival instinct—but it also keeps us stuck. Growth often asks us to lean into what feels uncomfortable—whether that’s having a hard conversation, starting something new, or pushing through resistance. In this episode, we’ll talk about why discomfort is often a sign of progress, not a signal to stop. If we’re willing to do the hard thing now, we open the way to the life we actually want later.

Show Notes:

Episode 171 https://www.buzzsprout.com/1939447/episodes/17632581-ep-171-the-kindest-words-never-said-showing-up-when-it-matters.mp3?download=true