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In this final episode of our Time Matters series, we’re bringing together four simple, science-backed tools that help you make the most of the minutes you have. These practices—your Key Three, Ridiculously Small Steps, the 10-Minute Kickstart, and the Two-Minute Rule—create focus and movement even when life doesn’t go as planned. We’ll explore how time can stretch or tighten depending on the story we tell ourselves, and how a small shift in how you value time can reshape how you spend it. This episode is your real-life toolkit for choosing momentum over overwhelm, one practical step at a time.

Show Notes:

Episode 19 (The 10- Minute Kickstart) - https://youtu.be/-vIE9Z85bhU

Episode 33 (Ridiculously Small Steps) - https://youtu.be/ko-7ODx59oo

Episode 47 (The Key Three Technique) - https://youtu.be/0Wkozg79_qw

Episode 126 (The 2-Minute Rule) - https://youtu.be/5PRD9xcnajc

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Many of us treat our time like an unlimited resource—available, affordable, and always open for others. But constantly giving without re-calibrating comes at a real cognitive and emotional cost. This third episode in the four-part Time Matters series explores how our brains confuse constant helpfulness with connection, why setting limits can feel uncomfortable, and how to confidently restructure your “operating hours” so your time and energy reflect their true value.

Show Notes:

Ep. 49 --https://youtu.be/yhLWA-46y7A

Ep. 74-- https://youtu.be/Sz35XU4HEqE

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This episode explores the feeling of always being “behind” and chasing the finish line of being “caught up." What happens when we slow down long enough to look at why we feel so rushed, what that pace is costing us, and how to reclaim small moments of presence in the middle of real life? We’ll go over a few simple strategies to help start experiencing more of the day you’re actually in.