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In this episode, we’re digging into the connection between physical clutter and mental overload, and how over-choice can leave us feeling stuck and stressed. We’ll explore how simplifying your space can help your brain breathe, and why sometimes letting go is the best way to feel more in control. We'll look at a few simple, doable ways to start decluttering—your space and your brain—so you can create more room to think, breathe, and just be.

Show Notes:

Episode 31-

https://www.buzzsprout.com/1939447/episodes/11672331-ep-31-the-case-for-space-less-stuff-happy-brain.mp3?download=true

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We’re all chasing productivity—checking boxes, staying busy, getting things done. But what if the very thing we’re using to stay “on top of it all” is actually what’s draining us? In this episode, we’re talking about one powerful way to reclaim your focus: by paying attention to what’s stealing it. Spoiler alert—it might be buzzing in your pocket right now. Our phones are designed to pull us in and keep us there, but when we start noticing how often and why we reach for them, we can take back control. Let’s talk about how to unplug a little, refocus a lot, and give your brain the breathing room it’s been asking for.

Show Notes:

Angela Duckworth Graduation Speech

https://singjupost.com/transcript-of-angela-duckworth-push-those-cell-phones-away/

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How often do we downplay what we need or what we're offering? When we’re vague, quiet, or overly humble, we leave people guessing. A recent trip to a lemonade stand highlights the connection between how we all can benefit from a little clarity, a little visibility, and some storytelling to set us apart.