Fertility & Lifestyle: What Science Says About Diet, Exercise, and Reproductive Health

In this episode of the Building Your Family podcast, Dr. Mari Mitrani—physician, researcher, and expert in regenerative health—joins us to explore the connection between lifestyle and reproductive health.

We dive into questions people often ask: – Why do doctors talk about diet and exercise during fertility treatment? – What does the research say about food, movement, and reproductive well-being? – Can healthy habits support you before, during, or after trying to conceive?

Dr. Mitrani brings her expertise in disease repair and health optimization into the fertility space, helping us understand how evidence-based choices around nutrition and exercise can contribute to overall wellness—through treatment and beyond.

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