In this 2-part series, Dr. Kelsey chats with Lisa Hendrickson-Jack, author of the Fifth Vital Sign and co-author or Real Food For Fertility, about transitioning off of hormonal birth control with fertility and conception in mind. Lisa is a wealth of knowledge when it comes to women's cycles and cycle charting and she's the podcast host of Fertility Friday.

They cover:

The impact of hormonal birth control on fertility and a women's reproductive cycle

Transitioning off and the importance of setting realistic expectations

The role of nutrient depeletions from hormonal birth control and where we want to focus our attention when fertility is our top priority

Why we can't be afraid of Vitamin A

You can find more about Lisa over on her instagram @fertilityfriday, check out her top-rated podcast, Fertility Friday Radio, and more info over on her website fertilityfriday.com

This episode is sponsered by TempDrop - your BBT tracking device that takes all the stress off your plate. Grab a TempDrop for 12% off with the code KELSEYTD.

In this episode, Dr. Kelsey discusses the challenges of staying consistent in the fertility journey, and 3 ways to help be consistent when consistency is key to being successful.

She shares her 3 main strategies she uses to support her clients when it feels like nothing is working to help them get off the trial and error carousel that’s keeping them stuck.

This episode is sponsored by Needed. You can learn more about Needed’s product at thisisneeded.com and use the code DRKELSEY for 20% off your first order.

Ready to build your fertility care team? Fertility Confidence Method is our 6-month signature system that’s helped bring over 300+ babies into the world in the last 2 years. Come get your custom fertility care plan at downloads.kelseyduncan.com/results

In this episode, I am sharing my experience with Cycle Syncing while running my big 700+ person event in my late luteal phase! Cycle Syncing is something we teach all of our clients and have seen a big increase in the rate of pregnancies inside Fertility Confidence Method. But we can't always plan things perfectly... so today I share with you how I made it worked and still felt like I was honouring my body and my cycle.

Read more about our Syncing for Fertility:

If you're ready to get to the root cause of why you aren't getting pregnant and have the research-backed personalized plan to support you on your journey, schedule your clarity call to see if Fertility Confidence Method is right for you at https://downloads.kelseyduncan.com/results