Fermented foods for gut health | Probiotic foods | Immunity | Anxiety & depression | Happy hormones

Discover the amazing health benefits of incorporating fermented foods into your diet! From improving gut health and digestion to boosting immunity, mental clarity, and even sleep quality, these traditional foods have a lot to offer. Learn about popular Indian fermented foods like dahi, idli, dosa, and more, and how they support your overall well-being. Plus, get tips on choosing the right fermented foods based on your Ayurvedic dosha and best practices for incorporating them into your daily meals. Watch now to transform your health with the power of fermentation!