Is it time to walk away from a friendship? In this episode of Feminine and Formidable, we’re unpacking the hard—but necessary—conversations around outgrowing friendships.

We talk about the difference between temporary distance and long-term misalignment, why loyalty should never feel like emotional labor, and how to release friendships with grace (and without guilt).

Not all friendships are meant to last forever—and that’s okay. Tune in as we share real stories, red flags, and reflections that every woman navigating adulthood needs to hear.

💌 Got something on your heart? Email us at ASK@FeminineandFormidable.com 🎧 Subscribe for more honest conversations every week.

Stop Playing Small: Why Shrinking Isn’t Strategy for High-Achieving Women Let’s be clear: humility is not the same as hiding. In this episode of Feminine & Formidable, we’re getting honest about the ways women have been taught to shrink—whether it’s in meetings, on stages, or in our own families. We’re unlearning the belief that being quiet, agreeable, or “low-maintenance” makes us more lovable or more worthy.

Too many of us were conditioned to downplay our brilliance just to make others comfortable. But here’s the truth: playing small doesn’t protect you. It just delays your purpose.

In this conversation, we talk about how to stop minimizing yourself out of habit, how to sit comfortably in your power, and why the world actually needs you to take up more space, not less.

💌 Got something on your mind? Email us at ASK@Feminineandformidable.com, and we might read your letter on the show!

✨ Stay connected with us! Follow Feminine and Formidable on all social media: @feminineandformidable

Follow your hosts: 📌 Kira Fonteneau – @kirafonteneau_attorney 📌 Sara Williams – @sarawilliamsesq

E is for Entitlement: The Lie That Success Is Earned

We’re raising a generation to believe hard work is the key to success—but what if that’s only part of the truth? In this episode of Feminine & Formidable, we’re unpacking the quiet lie that success is always earned, when in reality, it’s often granted through access, privilege, and proximity.

We’re diving into how this narrative has shaped our upbringing, our careers, and now, the way we’re parenting. It’s time to reframe what we teach our children about success—because while hard work matters, so does understanding the system. Let’s talk about preparing our kids to navigate a world where success isn't always about effort, and why truth is the most powerful tool we can give them.

💌 Got something on your mind? Email us at ASK@Feminineandformidable.com, and we might read your letter on the show!

✨ Stay connected with us! Follow Feminine and Formidable on all social media: @feminineandformidable

Follow your hosts: 📌 Kira Fonteneau – @kirafonteneau_attorney 📌 Sara Williams – @sarawilliamsesq