Female Patients Over 35—Cortisol Imbalances, Sleep Disruption, and Cascading Health Effects

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Ever wonder why you feel terrible even when your doctor says your test results are "normal"? In this eye-opening conversation with Michelle, owner of Footsteps to Wellness, we explore the gap between traditional medical approaches and true wellness optimization.

Michelle shares her fascinating 20-year evolution from massage therapist to board-certified nurse practitioner, driven by her passion for addressing root causes rather than symptoms. Her practice philosophy centers on a radical concept: listening to what patients are experiencing rather than focusing solely on numerical ranges from lab tests.

We dive deep into the often-misunderstood world of hormone therapy for both men and women. Michelle explains how even patients with "normal" testosterone levels can experience significant symptoms, and how women suffering through perimenopause often find little help from conventional medicine. She reveals alarming patterns she's seeing in female patients over 35—cortisol imbalances, sleep disruption, and cascading health effects including high blood pressure, insulin resistance, and weight gain.

The conversation offers practical wisdom too. Michelle shares her foundational advice for weight management: proper hydration with plain water, adequate protein intake, and the critical importance of 7+ hours of deep, restorative sleep. She explains the fascinating connection between sleep deprivation, elevated cortisol, and those unstoppable cravings for salty and sugary foods that sabotage weight loss efforts.

Ready to redefine your relationship with healthcare? Discover how Footsteps to Wellness is transforming medicine from "sick care" to true "healthcare and wellness." Whether you're struggling with unexplained symptoms, weight management challenges, or simply want to optimize your health, this conversation will change how you think about your wellbeing. Connect with Michelle for a free consultation and take your first step toward genuine wellness today.

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