In this highly requested episode of the Foundational Health Podcast, Dr.Kevin Schultz tackles the complex and crucial topic of female hormones. Join us as we explore natural methods to balance hormones at every stage of life, from menstrual cycles to perimenopause and menopause. Dr. Schultz delves into the key roles that nutrition, exercise, sleep, and lifestyle play in women’s health, offering practical tips and scientific insights to help women with their hormone health.

Whether you're in your twenties, fifties, or beyond, this episode provides valuable information to support your hormonal health and overall well-being. Stay tuned until the end for essential tips on supplements and essential oils that can provide symptomatic relief. Don't miss this comprehensive guide to achieving hormone harmony naturally!

Watch or read along with this episode on our website:

https://foundationalhealth365.com/podcast/female-hormone-health-101-nutrition-lifestyle-and-natural-support

Text us your questions and feedback!

Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase!

https://radianthealthsaunas.com/

Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below!

https://281458.nutridyn.com/

Want to get started on your Foundational Health Journey?
Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our at-home lab tests:

https://foundationalhealth365.com/lab-testing

Shop from our One Stop Health Shop:
https://FoundationalHealth365.com/shop

Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

---
Disclaimers & Disclosures