Feelings Are Signals, Not Verdicts: Why Everyone’s So Defensive (and What to Do About It)
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Feelings Are Signals, Not Verdicts: Why Everyone’s So Defensive (and What to Do About It)
-
Narrado por:
-
De:
We live in an era of emotional pop-ups: constant alerts, quick reactions, and inboxes full of unread feelings.
In this episode of Rebranding Mental Health, Iman and Kurt unpack why we take everything personally, how defensiveness hijacks empathy, and why emotional literacy is the health skill of the decade.
You’ll learn:
• Why the average emotion lasts 90 seconds (unless you hit “replay”).
• How to tell the difference between data and drama.
• What happens to your relationships when you stop treating feelings like verdicts.
Because your emotions aren’t trying to convict you, they’re trying to connect you.
#RebrandingMentalHealth #EmotionalIntelligence #Defensiveness #Empathy #FeelingsAreData #TotalHealth #HealingHumor
https://www.bloomingminds.org
https://www.instagram.com/imanlkhan/
https://www.facebook.com/bloomingminds.org
"Rebranding Mental Health: A Movement, Not a Label."