Feeling Tired in the Morning? Try This 10-Minute Energy Boost | Dr Hansaji

In this 10-minute morning ritual, Hansaji shares a powerful way to reset your body and mind before your day begins. If you often wake up restless, tired, or low on energy, this routine will help restore your digestion, oxygen levels, and mental balance naturally.You’ll learn:• A simple breathing practice to activate calmness and improve focus• How a one-minute ear massage and Surya Namaskar energize your body• The best morning foods for sustained energy — soaked nuts, dried fruits, and banana• How to avoid acidity, blood sugar dips, and mid-day fatigueRecipe for Morning Energy Snack:• Soak overnight: 5 almonds, 2 walnuts, and 2 dates (or raisins).• In the morning, peel almonds, mix with a banana or seasonal fruit.This combination balances glycogen, improves insulin response, and keeps energy steady through the day.When you start your morning with breath, movement, and nourishment — not your phone or caffeine — your day flows with strength, clarity, and joy.