Feeling Overwhelmed? 5 Ways to UNSUBSCRIBE™ From the Noise

Feeling overwhelmed, overstimulated, or mentally exhausted by the news, social media, and constant notifications? In this episode, Ginny Priem shares 5 practical ways to UNSUBSCRIBE™ from the noise, reduce stress, and take back control of your energy using her UNSUBSCRIBE™ Filter.

If you’ve been feeling anxious, distracted, or like your nervous system is always “on,” this episode will help you learn how to MUTE what’s draining you, SWAP unhealthy inputs for better ones, and create boundaries that actually stick ... without disappearing from your life.

Ginny also shares a personal story about how she chose to UNSUBSCRIBE™ from the news during the pandemic, simple tools to manage group chats and notifications, and how small changes in your daily inputs can completely change how you feel.

This is a MUST-LISTEN if you’re feeling overwhelmed, burned out, or just craving more peace, clarity, and control in your life.

• How to unsubscribe from overwhelm and overstimulation
• Why constant news and social media impact your nervous system
• 5 simple ways to MUTE notifications and protect your energy
• How to SWAP unhealthy habits for more grounding ones
• The power of better inputs and emotional boundaries

📕 UNSUBSCRIBE™: Why Letting Go is the Secret to Getting AheadPre-order the e-book for a limited time:
👉 PRE-ORDER HERE

(Book officially releases February 6th)

Thank you to our sponsors:

CONNECT WITH GINNY:

InstagramYouTubeLinkedInFacebook
Website + UNSUBSCRIBE™ Swag

If this episode helped you, please leave a rating or review. It’s the best way to support the podcast and helps more people find these tools.