Feeling Lost? Identity, Loneliness, and Choosing Yourself in the In-Between Seasons of Life
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Feeling Lost? Identity, Loneliness, and Choosing Yourself in the In-Between Seasons of Life
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The space between the holidays and the new year has a way of amplifying everything — joy, grief, loneliness, reflection, and quiet questions about who we are and what we want. In this solo episode, Heather explores identity, emotional complexity, and why feeling lost doesn’t mean you’re failing — it often means you’ve outgrown an old version of yourself.
This episode gently dismantles “New Year, New Me” pressure and offers a more compassionate path forward rooted in awareness, alignment, and small intentional choices.
Key Themes & Takeaways
✅ Why the holiday season can feel joyful and heavy at the same time
✅ Loneliness doesn’t always mean being alone — it often means feeling unseen
✅ Feeling lost is a signal, not a failure
✅ Identity isn’t something you create — it’s something you remember
✅ Why resolutions fail (and why that’s not your fault)
✅ Real change comes from awareness, not pressure
✅ Small aligned choices matter more than dramatic overhauls
✅ How disconnection from self leads to burnout and illness
✅ Why HHW was created — not to fix people, but to help them understand themselves
Heather’s Reflection:
This episode is an invitation to soften — especially during a season that tells us to push, perform, and reinvent. Heather reminds listeners that they are not behind, broken, or failing. Identity work isn’t about becoming someone new — it’s about remembering who you are beneath expectations, roles, and noise. And that remembering can begin right now, in this moment.
If this episode resonated — share it with someone who needs permission to soften.
And if you’re ready to reconnect with who you are beneath the noise, Happy, Healthy, Whole begins January 13th.
*** Sign up for Happy, Healthy, Whole by December 31st and get a BONUS course called Rewriting Your Story that will take place once you have completed Happy, Healthy, Whole. ***
Connect with Heather:
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