Feeling Inadequate? How to Snap Out of It and Rebuild Confidence

Have you ever felt like no matter what you do, it’s never enough? Same. Let's talk about inadequacy– how to snap the F out of it and shift into confidence.

Mary introduces her powerful self-love formula, which intertwines self-esteem, self-compassion, and self-worth, as she challenges listeners to confront their feelings of inadequacy. We also unpack the heavy feelings of inadequacy and shame and how redefining self worth can help you stop measuring yourself against impossible standards.

You will learn...

• the difference between insecurity and deeper feelings of inadequacy
• how to question the timelines, expectations, and systems shaping your sense of self worth
• confront uncomfortable emotions instead of avoiding them
• reconnect with your inherent worth and rebuild confidence on your own terms
• create an “audacity list” to step outside comparison and reclaim agency in your life

Remember: the goal isn’t to finally become “enough.” The freedom comes when you realize that standard was never yours to begin with.

If you’re enjoying our self love podcast, share it with the women in your life to continue spreading the gift of self love.

Deepen your self love journey with Mary’s books:

The Gift of Self-Love, an interactive workbook to help you build confidence, recognize your worth, and learn to finally love yourself.

100 Days of Self-Love, a guided journal with 100 prompts for calming self-criticism and learning to love yourself.

Follow Mary on IG: @maryscupofteaa and @maryspodcast

Mentioned in this episode:

• Why Self-Help Isn't Always Helpful for Self-Love
• How To Feel Confident When You Speak with Ryan O'Shea
• Why Manifestation Doesn't Work Without Self-Worth with Samantha Chung

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