Feel Safe & Loved 396 Hz Root Chakra Sleep Meditation | Grounding Nature Sounds, Fall Leaves | Binaural Beats

Welcome to Sacred Health with Carolyn- where we heal through holistic, energetic, and mindset work.

♥️This weekly meditation features binaural beats tuned at 396 Hz. This frequency is associated with the root chakra and promotes feelings of safety, stability, and being grounded. This track will cleanse your root chakra and ground you with the Earth. To get the maximum effect of binaural beats, it is recommended to wear headphones. However, feel free to enjoy this as meditation music or background sleeping music as well on any other devices. This video has a black screen so you can play it on a computer or TV and it will not disrupt your sleep.

❗️Please avoid listening to this while driving or operating heavy machinery. It is never advised to sleep while driving or operating heavy machinery. If anyone advises you to do so, do not listen to them. Listen only when it is safe to relax. All content is intended for entertainment and educational purposes only. All content is not intended to replace medical or health related advice from a physician.

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00:00:00 Intro

00:00:25 Meditation

10:01:30 Outro

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