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How do I help someone I love who’s struggling with addiction—without ultimatums, power struggles, or losing myself in the process?

We’re joined by the incredible Amber Hollingsworth—licensed professional counselor, master addiction counselor, and creator of the viral YouTube channel “Put the Shovel Down.” Drawing from her 20+ years of experience and her own journey growing up in an addicted family, Amber reveals how families can outsmart addiction with empathy, boundaries, and strategy—not “tough love.”

Together, we’ll dive into:

• Why the classic “let them hit rock bottom” approach often backfires
• How to shift from the “bad guy” role to being a powerful, positive influence
• Amber’s Invisible Intervention method that empowers families while preserving connection

If you’ve been searching for a way to support a loved one through addiction—and take care of yourself at the same time—this conversation is full of practical tools, hope, and a completely new perspective on recovery.
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For more insights, check out Amber’s free resource-rich YouTube channel "Put The Shovel Down" at https://www.youtube.com/@PutTheShovelDown

Amber's Website: familyrecoveryacademy.online

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free! Get started by taking a break that feels lit with a Feel Lit 21 Day Break. Click here to find out more: https://www.freedomrenegadecoaching.com/buy-feel-lit-21-sg

Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

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You quit drinking, you’re feeling lit, and suddenly… real life crashes back in. Now what?

In this milestone 90th episode of Sober & Lit, Coaches Susan Larkin and Ruby Williams get radically honest about the messy, beautiful, non-linear reality of life after alcohol. Because yes—sobriety brings clarity, joy, and deep transformation… but it doesn’t come with a magic wand. What happens when the unicorns disappear and you’re still dealing with family tension, career pivots, sleep struggles, or your own inner critic?

Have you ever asked yourself, “Shouldn’t I be happier by now?”

Ruby and Susan pull back the curtain on their own post-alcohol journeys—sharing the tools, mindset shifts, and community support that helped them navigate everything from financial fear to burnout to unrealistic expectations of ‘wellness perfection.’ They explore emotional sobriety, building new emotional coping muscles, and the freedom that comes from being imperfect and empowered.

Whether you’re newly alcohol-free, sober-curious, or deep in your journey, this episode is a warm reminder: you’re not doing it wrong if life still feels hard sometimes. You’re just doing it human.

🧡 Tune in now to feel less alone, more resourced, and truly seen—and if this sounds like you... join and connect with our Feel Lit 4 Life community for the next chapter of your alcohol-free growth.
Find out more: https://feellitpodcast.com/Feel-Lit-For-Life

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free! Get started by taking a break that feels lit with a Feel Lit 21 Day Break. Click here to find out more: https://www.freedomrenegadecoaching.com/buy-feel-lit-21-sg

Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Send us a text

What if ditching alcohol is the exact thing that sets your creative fire ablaze?

In this electrifying episode of Sober & Lit, Coaches Ruby and Susan sit down with actor, writer, and founder of Creative Sobriety, Kristen Baer—a powerhouse voice redefining what it means to be an alcohol-free woman in a world soaked in wine culture. From stage lights to mom life, Kristen shares how choosing sobriety in February 2020 became the radical act that set her free—from self-doubt, perfectionism, and societal expectations.

What happens when you stop numbing and start expressing?

This episode dives deep into how alcohol subtly silences women’s power—and how sobriety becomes the amplifier. Kristen opens up about how creativity, authenticity, and connection exploded once she put down the glass and picked up her voice. You’ll hear about her journey navigating the entertainment industry, parenting pressures, and the toxic normalization of drinking to cope.

We’re talking:

• Creative confidence in sobriety
• Busting the “mommy wine” myth
• Why Gen Z is ditching booze (and leading a sober revolution)
• How women in midlife are reclaiming joy and voice
• And why being alcohol-free is anything but boring

Whether you’re sober-curious or alcohol-free and fired up, this episode will inspire you to show up louder, bolder, and more lit than ever—without a single drop.

👉 Tune in now and find out what’s waiting for you on the other side of drinking. Spoiler: it’s not deprivation—it’s creative liberation.

To reach Kristen:
www.creativesobriety.co
Instagram
Creative Sobriety Podcast
Substack

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free! Get started by taking a break that feels lit with a Feel Lit 21 Day Break. Click here to find out more: https://www.freedomrenegadecoaching.com/buy-feel-lit-21-sg

Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.