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Welcome to the "Feel Lit Alcohol Free" podcast, where we shatter myths about alcohol and empower our listeners to live healthier, happier lives without it. In today's episode, we dive into a conversation with Isabel van Zuilen (Izzy), an expat from Amsterdam. Izzy shares her inspiring journey to sobriety and her experience organizing refreshing alcohol-free retreats for women. She'll touch on the life-changing moments from her retreats that have proven that enjoying life without alcohol is not only possible but also incredibly fulfilling.

Join Coach Ruby Williams and Coach Susan Larkin as they discuss their experiences with non-alcoholic events and communities in San Francisco and Portland. They provide insight into the growth of alcohol-free activities and the importance of connection in recovery.

Also, don't miss Susan and Ruby's reflections on their own experiences at alcohol-free retreats, sharing their excitement and positive takeaways from these transformative events.

Plus, we have a special announcement about Izzy's upcoming retreats in Spain and the U.S., featuring unique experiences like Wim Hof workshops, chef-prepared meals, yoga, amazing connections and more!

Guest Bio: Isabelle is an expat from Amsterdam, now living in San Francisco with her lovely husband and her awesome daughter, 2 cats, and a brand new puppy. She started her sober journey in May 2019. Izzy is the founder of Sobertopia Retreats.

Izzy's Retreat Website: Sobertopia Sober Retreats!

Follow Sobertopia on Instagram

We want to hear from you! Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!

Grab your copy of our FREE WineFree Weekend Guide to help you on your alcohol free journey. https://feellitpodcast.com/Guide

Find community and connection on the Feel Lit Alcohol Free Facebook Page: https://www.facebook.com/groups/feellitalcoholfreepodcast

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

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Welcome to the "Feel Lit Alcohol Free Podcast"! In this episode, our hosts Ruby and Susan dive deep into the impact of alcohol on vacations. They answer a listener's question: "Vacation worries…. I am a year+ into my AF journey, have been on vacations AF and still think having some drinks on vacation sounds fun. I have done a lot of work and still notice how vacation triggers that FOMO.

They discuss the effects like feeling unwell, increased stress and anxiety, and the potential for overconsumption on vacations, and discuss reintroducing alcohol after one year AF on a vacation and its effects on the brain and body. They emphasize the importance of considering how one wants to feel over a 24-hour period on a vacation, not just 20 minutes.

They also explore the use of tapping as a tool to manage anxiety and stress, and how it can help to deal with cravings. The hosts encourage listeners to join the discussion and reflect on their own alcohol-free journeys. With practical tips and personal anecdotes, this episode is a valuable resource for those seeking an alcohol-free vacation experience. So, grab your favorite non-alcoholic drink, sit back, and join the conversation!

We want to hear from you! Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!

Grab your copy of our FREE WineFree Weekend Guide to help you on your alcohol free journey. https://feellitpodcast.com/Guide

Find community and connection on the Feel Lit Alcohol Free Facebook Page: https://www.facebook.com/groups/feellitalcoholfreepodcast

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Send us a Text Message.

Welcome to the Feel Lit Alcohol Free Podcast! In this episode, hosts Susan and Ruby are joined by special guest Emily Judice. Emily is a high-achieving entrepreneur and mother of four. They delve into Emily's inspiring journey of scaling her business while reducing her alcohol consumption and embracing an alcohol-free lifestyle. They discuss the impact of alcohol on various aspects of life, from anxiety and sleep to productivity and overall well-being. Emily shares her strategies for intentional living, emphasizing the importance of routine and discipline in achieving health, wealth, and happiness. "There is nothing that will make you meet yourself like removing distractions and these buffers, like alcohol and overindulgent food that are not helping you reach your health goals."- Emily Judice
The hosts also highlight the positive impact of Emily's journey on inspiring others to reconsider their relationship with alcohol. She embodies the ethos of this podcast in empowering her clients to break free from a love-hate relationship with alcohol and discover true freedom and joy in life. So sit back, grab your favorite drink (alcohol-free, of course), and join us for an enriching and enlightening conversation on living an alcohol-free, intentional, and empowered life.

Where to connect with Emily Judice:
Website
Instagram: @emilyeatsandchats
Youtube

Keywords
Emily Judice, high-achieving woman, scaling business, 6 to 7 figures, reducing alcohol consumption, This Naked Mind, alcohol effects, Enneagram type 3, productivity, anxiety, sleep, macros tracking, reducing drinking, stress relief, intentional living, well-being, structure, discipline, bedtime routine, morning routine, intentional time, sensory walk, health journey, overachieving, vacation, social events, mindful decision-making, sobriety, routine equals freedom, weekender's mentality, alcohol freedom coaching.

We want to hear from you! Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!

Grab your copy of our FREE WineFree Weekend Guide to help you on your alcohol free journey. https://feellitpodcast.com/Guide

Find community and connection on the Feel Lit Alcohol Free Facebook Page: https://www.facebook.com/groups/feellitalcoholfreepodcast

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.