Episodios

  • Feeling Meh? This One Practice Can Shift Everything (blog post reading + ramblings)
    Jul 14 2025

    In this episode, I share how a simple gratitude rampage can shift your mood, expand your perspective, and help you feel better - fast.
    We talk about how weird gratitude felt to me at first, why it actually works (with some fun brain facts), and how to start your own practice… even if life feels like a mess right now.

    ✨ Want more like this?
    Join my free rebel-hearted community, Worthy & Rising, where we explore soft magic, radical self-honesty, and how to feel good in ways that actually work for you.
    We’ve got moon rituals, deep chats, and a space to be real.

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    12 m
  • Expanding Your Pockets of Delight: Creating a Life That Feels Like You
    Jul 7 2025

    In this episode, I’m inviting you to explore what it really means to enjoy your life - and to expand those tiny moments of joy into something bigger. Something intentional. Something deliciously you.

    We’ll talk about radical self-honesty, why your desires are not too much, how to create more of what you crave, and how to start building a life that actually fits - one pocket of delight at a time.

    ✨ And if you want a space to practise this kind of truth-telling and magic with others? Come join us inside my free community, Worthy & Rising. You belong with other rebels like yourself.

    You’re powerful, and you get to enjoy your life.

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    11 m
  • Pockets of Delight: Radical Self-Honesty in What You Actually Enjoy
    Jun 30 2025

    In this soft, spirally episode, I’m guiding you through some radical self-honesty… but make it FUN.

    We’re talking about why “summertime fun” sometimes feels fake, how to decode what we’re really craving underneath the surface, and how to build your own list of feel-good spells (aka Pockets of Delight). I’ll share my own - and invite you to create yours.

    This is a love letter to the tiny, delicious things that help you remember who you are.

    ✨ Join the Worthy & Rising community to explore Radical Self Honesty with us.

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    16 m
  • A Guide to Thriving in a Chaotic World (Mind, Body, Heart & Community)
    Jun 23 2025

    In this gentle, rambly episode, I’m reading you the latest blog post — a love note for anyone feeling a little overwhelmed by the state of the world (hi, same). We’re talking about how to come back to yourself through your mind, body, heart… and yep, your community too.

    There are practical rituals in here (like breathwork, shaking, heart-softening magic), but also some big permission slips. To take up space. To rest. To be the one you need — without draining yourself dry.

    So brew some tea, curl up somewhere soft, and let this episode be a little sanctuary of your own. ✨

    🖤 Want more like this? Come join us in my free community, Worthy & Rising, where we’re currently chatting about boundaries… and soon diving into Radical Self Honesty. It’s cosy and rebel-hearted in there, and we’d love to have you.

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    10 m
  • The Sacred Art of Saying No (Blog Post Reading + Ramblings)
    Jun 16 2025

    In this episode, we’re diving deep into the magic of boundaries - not the rigid, harsh kind, but the soul-honouring, energy-protecting, life-changing kind.

    I’ll share how I used to say yes out of guilt (even when my body was screaming NO), how I started spotting the sacred signals that a boundary was needed, and how saying no became an act of radical self-trust.

    This one’s for the people-pleasers, the overfunctioners, the tired softies who want to be kind but are done being drained.

    If you’re craving permission to rest, reset, and belong to yourself again - come join me inside my free community, Worthy & Rising.
    It’s our sacred little corner of the internet, off social media, filled with rebels, misfits, and sensitive souls who are learning (and unlearning) in real time.

    🌿 You’re worthy of rest.
    ✨ You’re allowed to take up space.
    🖤 And you don’t have to do it alone.

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    11 m
  • Exist. Resist. Rebel. Self Expression as Resistance (Blog Post Reading + Ramblings)
    Jun 9 2025

    This episode is a Sagittarius Full Moon love letter for the rebels who feel too soft for the front lines but too awake to stay quiet.

    We talk about what it means to show up for justice - gently, creatively, and in your own weird and wonderful way. From rainbow pins to stitched truths, self-expression can be a spell. Craftivism, queerness, spiritual sovereignty - it’s all here.

    ✨ Join my free community, Worthy & Rising, for tender rebellion, boundary work, self-expression, and the magic of belonging (off social media, on purpose).

    ✨ Explore the beautiful world of gentle activism at Craftivist Collective - a soft but fierce resource for creative changemakers.

    Your softness is not a weakness. It’s a strategy.
    Let’s exist. Let’s resist. Let’s rebel. You and me, love!

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    11 m
  • A Letter to the Me Who Said Yes to Everything - Blog Post Reading
    Jun 2 2025

    In this episode, I read aloud A Letter to the Me Who Said Yes to Everything — a soft, spirally reflection for anyone who’s ever overgiven, overexplained, or said yes when they were aching to say no. It’s for the version of you who didn’t know boundaries were allowed… and for the one learning to choose herself now. This is a love letter to your nervous system, your sacred “no,” and the slow return to self-trust.

    Let it land in your body like a warm exhale.
    Let it remind you: you are allowed to take up space.

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    5 m
  • Book Club Magic, Spells of Self-Talk & Deep Connection (Blog Post Reading + Rebel Ramblings)
    May 26 2025

    In this episode, I read aloud my latest blog post, reflecting on the magic of our very first book club inside Worthy & Rising.

    We talk about The Four Agreements by Don Miguel Ruiz, especially the first one - be impeccable with your word - and how deeply our self-talk shapes what we tolerate, how we connect, and how we grow.

    I also ramble about how transformative it is to be witnessed in conversation, the spell-like power of language, and why I believe book clubs (and rebel-hearted community) are more necessary than ever.

    ✨ Come join the free community where this magic is happening:

    Más Menos
    11 m