If your symptoms just keep hanging around despite trying every treatment, supplement, diet, and meditation app out there, this episode is for you! Research is showing that brain retraining can lead to big shifts in everything from chronic fatigue to memory, and it’s not just for those with major trauma or illness.

In this episode, Ashok Gupta, an internationally recognized health practitioner and creator of the Gupta Program, dives into how brain retraining can make a real difference for chronic conditions like Lyme, mold-related illness, burnout, anxiety, Long Covid, and chronic fatigue.

Listen now and start retraining your brain today!

For show notes, visit https://fivejourneys.com/podcasts/overcome-14-chronic-illnesses/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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• Optimize Your Brain, with Dr. Patrick Porter

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• Achieve Optimal Mental Health, with Dr. Miles Nichols

Would you love to wake up feeling genuinely refreshed, calm, and ready to take on the day... without popping a single pill? Imagine actually drifting off faster, staying asleep longer, and kicking that anxious, restless feeling to the curb.

In this episode, Elizabeth Grojean, the creator of Baloo, discusses how weighted blankets can seriously upgrade your sleep and help with anxiety. Elizabeth shares research-backed results showing how weighted blankets boost sleep efficiency, deepen rest, and can even help you fall asleep faster.

Listen to this episode and start improving your sleep today!

For show notes, visit https://www.fivejourneys.com/podcast/achieve-restful-sleep-and-reduce-your-anxiety/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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What you know about fasting might be wrong! Or, at least, inaccurate. You might believe a 16-hour fast unlocks those deep, cellular-level benefits. As it turns out, that’s not actually how your body works. That layer of metabolic magic happens in longer fasts, but most people never get there. However, there's a way to get many of the benefits without being hungry!

In this episode, Dr. Chris Rhodes, a nutritional biochemist known for his research into fasting, nutrition, and longevity, unpacks why the typical 16-hour fast doesn’t quite reach the deeper benefits like autophagy or a metabolic reset, and how to achieve it with less effort.

Listen now and start fasting towards health!

For show notes, visit https://fivejourneys.com/podcasts/fast-for-longevity/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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