I don’t think there’s anything in the world that messes with your confidence quite like not feeling comfortable in your own body.

ESPECIALLY when you’re doing everything right and still gaining weight or feeling like crap. You’re eating clean, working out, maybe even tracking every bite... and yet, you’re still miserable.

If that sounds familiar, especially if you’re over 40, today’s episode is going to connect a lot of dots. Because spoiler alert? It's never about willpower—it’s about how all the systems in your body are actually functioning.

And there’s a real science to fixing it.

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You can find Becca at her website, fitmom.co or on Instagram at @thehormonequeen
Get Becca's Hormone Factor Guide HERE.

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Get our FREE guide to finally fix your metabolism!

Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

Swimsuits. Tank tops. Pool parties. Feeling anxious just thinking about them?

What if this summer could be different? In this episode, Ruth breaks down the exact 6-step plan that helped her lose 49 pounds and keep it off for years—without starvation, without misery, and without drugs like Ozempic.

Learn why summer is actually the perfect time to transform your health, how to enjoy social events without sabotaging your progress, and the surprising truth about electrolytes that could make or break your success.

If you're ready to make this the summer that changes everything, this episode is your blueprint. Stop hiding, stop struggling, and start healing.

This is your summer of YOU.

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To learn more and get started on making this the summer of you, be sure to visit thinlicious.com/program.

And if you haven't already, don't forget to grab our free guide, "Flip the Switch," at thinlicious.com/guide.

What if the thing making you feel bloated, itchy, or just kinda off… isn’t what you’re eating?

It might actually be what you’re wearing.

In this eye-opening episode of the Feel Better, Live Free podcast, I’m sitting down with Melita Cyril, founder of the skin-safe clothing brand Q for Quinn, to talk about something we never think enough about—our clothes.

Melita’s journey started with her son’s eczema and a desperate search for socks that wouldn’t irritate his skin. What she found instead was a fashion industry flooded with chemicals, synthetic fibers, and hormone-disrupting dyes—and it’s impacting way more than just sensitive skin.

We’re breaking down:

• What’s really lurking in synthetic fabrics (and how it messes with your hormones)
• The truth about “natural” fabrics like bamboo and modal
• How to start detoxing your wardrobe—without tossing everything you own
• And why organic cotton is more than just a buzzword

This is one of those conversations that will totally shift the way you think about what you wear—and how it could be affecting your health.

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Get 10% off at Q for Quinn with code: LIVEFREE

You can follow Melita and Q For Quinn here:
On Linkedin
On Instagram: @q.for.quinn
On Facebook
Or on YouTube

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Get our FREE guide to finally fix your metabolism!

Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.