Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

De: Ruth Soukup
  • Resumen

  • Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked.


    Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back.


    Each week we’ll discuss what it means to live your best life as a woman in your 40’s, 50’s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between.

    We'll also speak with leading health experts on everything from thyroid and cortisol health to hormonal balance and menopause to healing your gut.


    It’s a place where you'll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you’ll need to find lifelong wellness and true happiness (with a whole lot of tough love along the way.)


    Basically, this is the podcast to listen to if you're looking for answers to these type of questions:


    -Why is it so hard for women over 40 to lose weight?

    -How can I improve my mindset and get healthy for life?

    -What supplements should I be taking?

    -How can I improve my immune system?

    -How do I overcome resistance and finally get motivated?

    -Why am I so tired all the time?

    -What's the healthiest way to lose weight?

    -Should I go on Ozempic?

    -What does it mean to be metabolically flexible?

    -How does stress affect weight loss?

    -What is gut health, and why does it matter?

    -Could I have a thyroid issue?

    -What can you eat to reduce inflammation?

    -What are the biggest health mistakes to avoid?

    -How can you lose weight without dieting?



    © 2025 Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
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Episodios
  • How to Be the Hottest Version of Yourself at Any Age
    Apr 28 2025

    Okay, let's get real for a minute.

    When was the last time you caught your reflection and thought, "Damn, I look good!"?

    If it's been a while, we need to talk. Because feeling hot—yes, HOT—isn't about hitting some magic number on the scale or looking like those filtered Instagram models who don't even look like themselves.

    It's about how you show up in the world. It's about the energy you bring into a room. It's about the way you carry yourself when nobody's watching.

    And today? I'm breaking down exactly how to step into your most confident, radiant, head-turning self—at ANY age.

    Let's go!

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    The women who succeed long-term, who actually lose the weight and keep it off, aren't just following a meal plan. They're thinking differently. They've mastered the mindset piece that so many of us struggle with.

    And that's exactly what Unstoppable Weight Loss is designed to do. It's like having me as your personal mindset coach, walking you through every mental roadblock, every excuse, every self-sabotaging thought pattern that's kept you stuck.

    I've been pouring my heart into this for months, and I can't wait to share it with you. We're going to be opening it up soon, but if you want to be first in line and get some special bonuses when we launch, make sure you get on the waitlist. Just go HERE to join the waitlist and be the first to know when doors open.

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    Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!

    It will walk you through it all, and it's really good and really helpful.

    To get all the info and get signed up, just go to thinlicious.com/happy.

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    33 m
  • Optimizing Your Hormonal Health with Ashley Rocha
    Apr 21 2025

    Hormones.

    We’ve all got ‘em, and some days we probably feel them more than others.

    But how do you know whether those hormonal swings are normal, or something you should actually be concerned about?

    And how do you make sure your hormones are actually HEALTHY?

    That’s exactly what we’re talking about today.

    So let’s dive in.

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    Get your Ladywell supplements HERE and save 20% with code: Ruth20

    You can find Ashley and Ladywell on Instagram, Tiktok, Facebook or on YouTube.

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    Our next LIVE 10 Day Sugar Detox Challenge starts Monday, April 28th, which means it’s also your last chance to do this challenge with us LIVE for another few months as we only host it live a few times a year, and this will be the last one until the fall.

    I hope to see you there!

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    31 m
  • Getting Back on Track After a Bump in the Road with Stephanie Molina
    Apr 17 2025

    There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are the same results you’d like to see in your own life! That’s why in this bonus episode we’re going deep with another incredible success story.

    And in this special bonus episode we’re taking a deep dive into what transforming your life through adopting the Thinlicious lifestyle actually looks like, by sitting down to chat with another one of our amazing clients, Stephanie Molina.

    Stephanie first joined our program in 2022 and successfully lost 35 pounds, then kept it off for more than two years. And then, like it does for so many of us, life happened.

    But a bump in the road doesn’t have to mean a total derailment, and for Stephanie it hasn’t been. But as always, it’s better to hear her story in her own words.

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    Our next LIVE 10 Day Sugar Detox Challenge starts Monday, April 28th, which means it’s also your last chance to do this challenge with us LIVE for another few months as we only host it live a few times a year, and this will be the last one until the fall.

    I hope to see you there!

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    28 m
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such good information

so happy I found this amazing podcast. a lot of good information on a subject we need to hear more of

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