Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women Podcast Por Ruth Soukup arte de portada

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

De: Ruth Soukup
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Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked.


Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back.


Each week we’ll discuss what it means to live your best life as a woman in your 40’s, 50’s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between.

We'll also speak with leading health experts on everything from thyroid and cortisol health to hormonal balance and menopause to healing your gut.


It’s a place where you'll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you’ll need to find lifelong wellness and true happiness (with a whole lot of tough love along the way.)


Basically, this is the podcast to listen to if you're looking for answers to these type of questions:


-Why is it so hard for women over 40 to lose weight?

-How can I improve my mindset and get healthy for life?

-What supplements should I be taking?

-How can I improve my immune system?

-How do I overcome resistance and finally get motivated?

-Why am I so tired all the time?

-What's the healthiest way to lose weight?

-Should I go on Ozempic?

-What does it mean to be metabolically flexible?

-How does stress affect weight loss?

-What is gut health, and why does it matter?

-Could I have a thyroid issue?

-What can you eat to reduce inflammation?

-What are the biggest health mistakes to avoid?

-How can you lose weight without dieting?



© 2025 Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
Desarrollo Personal Higiene y Vida Saludable Éxito Personal
Episodios
  • Losing 80 Pounds As a Mom of Two Under Two with Tiffany Greer
    Nov 10 2025

    Two babies under two. 80 pounds lost. More energy than ever.
    And the best part? She’s just getting started.

    Today I’m excited to introduce you to one of my incredible clients, Tiffany Greer, and to share her incredible story, because it’s both super relatable and incredibly inspiring.

    She’s a young mom of two little girls under the age of two, who joined the TAS program at 28 years old—and has since lost more than 80 pounds, completely transformed her energy, and reclaimed her confidence in a BIG way.

    But her journey hasn’t been linear. She’s faced pregnancy, miscarriage, doubt, and even a few Taco Bell detours along the way. And yet, she kept coming back, and every time she did, she saw more results—because she finally found the truth about how her body actually works.

    So whether you’re a busy mom, just getting started, or feel like you’ve tried everything, I know you’re going to be inspired by her story.

    Let’s get into it.

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    To learn more and get started on making this the year of you, be sure to visit thinlicious.com/program.


    Check out Seven Sons and use coupon code: TL50 for $50 off your first box.

    Más Menos
    25 m
  • Parasites, Trauma & Toxins: The Hidden Roots of Chronic Symptoms with Carrie Drinkwine
    Nov 3 2025

    If you’ve tried everything—from doctors to diets to detoxes—and still feel exhausted, inflamed, or just off... this episode is for you.


    Because what if the real reason you’re not healing isn’t your willpower... it’s that no one’s actually gotten to the root of what’s going on?

    In this episode we’re chatting with Carrie Drinkwine, a regenerative health expert, root-cause specialist, and the founder of the Institute of Regenerative Health. After healing herself from multiple autoimmune conditions, chronic illness, and even infertility, Carrie made it her mission to help other women do the same—physically, emotionally, and energetically.

    And let me tell you, this conversation is deep. We talk about why so many women get stuck in survival mode, what conventional and even functional medicine often misses, and how real healing can actually start when you go beyond just managing symptoms.

    If your labs say you’re “fine” but you still feel like garbage… if you’ve spent years pushing through the pain, the fog, the anxiety—this episode is going to challenge what you think you know about your body.
    But more than that, it’s going to give you hope.

    So let’s dive in.

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    You can find Carrie at www.carriedrinkwine.com
    Or on her Socials
    IG @carriedrinkwine
    IG @instituteofregenerativehealth
    LinkedIn
    Facebook
    TikTok @carriedrinkwine

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    Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!

    It will walk you through it all, and it's really good and really helpful.

    To get all the info and get signed up, just go to thinlicious.com/happy.

    Check out Seven Sons and use coupon code: TL50 for $50 off your first box.

    Más Menos
    39 m
  • What Every Woman Needs to Know About Pelvic Floor Health with Christina Walsh
    Oct 27 2025

    If you’ve ever peed a little when you laughed—or if sex has started to feel more painful than pleasurable—you might be dealing with pelvic floor dysfunction… even if no one’s ever told you that.

    Pelvic floor issues are way more common than you think, especially for women over 40. So why aren’t we talking about them?

    Well, today we are.

    We’re going to be chatting with Christina Walsh, a licensed physical therapist and the co-founder of Tighten Your Tinkler, where she specializes in holistic pelvic floor health for women—especially those of us over 40.

    Christina’s work is all about non-invasive, practical solutions to problems like leaks, prolapse, pelvic pain, and all the awkward stuff that no one wants to talk about—but so many of us are secretly dealing with.

    And I’ve got to say, this conversation was SO eye-opening. Whether you’ve had kids or not, whether you’re in perimenopause or postmenopause, this is info every woman needs to hear.

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    You can find Christina at tightenyourtinkler.com

    Or on Instagram at @tighten.your.tinkler, and YouTube.

    ----------

    Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!

    It will walk you through it all, and it's really good and really helpful.

    To get all the info and get signed up, just go to thinlicious.com/happy.

    Check out Seven Sons and use coupon code: TL50 for $50 off your first box.

    Más Menos
    38 m
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so happy I found this amazing podcast. a lot of good information on a subject we need to hear more of

such good information

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