What does it take to maintain peak health, vitality, and performance as we age? In this powerhouse episode, Charlène Gisèle sits down with renowned health coach, fitness expert, and longevity advocate Zane Griggs to uncover the essential habits that keep high performers thriving.

With over 25 years of experience, Zane has helped business executives, entrepreneurs, and high-achievers optimize their health through nutrition, movement, and recovery. In this conversation, he shares powerful insights on breaking free from toxic habits, understanding metabolic health, and making sustainable lifestyle choices that enhance longevity.

From managing stress and sleep to the truth about testosterone and hormonal health, this episode is packed with actionable strategies for anyone looking to maintain peak performance while aging with strength and vitality.

"You cannot out-hack poor lifestyle choices. The foundation of health is movement, real food, and recovery." - Zane Griggs

In this episode, you will learn:

• The biggest mistakes high performers make when it comes to health and longevity

• How poor sleep fuels burnout and metabolic dysfunction

• The impact of stimulants, alcohol, and stress on long-term performance

• Why movement is non-negotiable for mental and physical resilience

• How to optimize testosterone levels naturally and when to consider therapy

• Practical steps to eliminate harmful processed foods and seed oils

• Zane’s daily fitness and nutrition routine for sustainable health

Resources:

Connect with Zane Griggs: https://zanegriggs.com/

Follow Zane on Instagram: https://www.instagram.com/zanegriggsfitness

Get his free guide: How To Build Muscle After 40

Connect with Charlène:

Website: https://charlenegisele.com/

Instagram: @charlenegisele

LinkedIn: Charlène Gisèle

Facebook: Coached by CharlèneKey Moments:

00:00 – How did Zane’s journey in health and fitness begin?

04:38 – What are the biggest health risks for high-achievers?

09:15 – How do alcohol, caffeine, and stimulants impact long-term performance?

16:45 – Why is sleep the most overlooked factor in peak performance?

25:12 – How does movement impact cognitive function and longevity?

32:48 – What are the biggest nutritional myths keeping people unhealthy?

41:22 – How do seed oils affect metabolism and how can you eliminate them?

50:14 – What does Zane’s personal fitness and nutrition routine look like?

58:30 – How can testosterone optimization improve performance and longevity?

1:07:18 – What is the one lesson Zane wishes he had learned earlier in life?