Feeding the Brain: How Nutrition Shapes Mental Health

In this episode of Resilient Minds, Mental Health Professional Marquis Walker LCSW explores the powerful connection between nutrition and mental health — how what we eat shapes how we think, feel, and cope. From the science of neurotransmitters and gut health to the practice of mindful eating, this episode unpacks how food fuels emotional resilience. Listeners will learn how to nourish their brains, balance mood through diet, and reconnect with their bodies one mindful bite at a time.