Fearless Fridays with Maryann Por arte de portada

Fearless Fridays with Maryann

De: Maryann Rivera-Dannert
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  • Resumen

  • Get unstuck, heal your inner child and reshape your future! Hosted by Maryann Rivera-Dannert, a certified life coach, specializing in empowering women to discover and unlock their full potential, paving the way to a life marked by freedom and balance. With over 10 years of experience as a coach, author, speaker, and owner of MRD Empowerment Solutions, Maryann uses her personal life experience with trauma, healing and rediscovery as a catalyst for personal growth. Fearless Fridays' conversations are raw, honest, and deeply meaningful. Maryann and her guests explore topics including domestic violence, sexual trauma, dealing with the complexities of divorce, and addressing lingering abandonment issues. Together, we'll tackle the tough stuff and find the strength within to rise above. Tune in every Friday for new episodes. Website: https://www.maryannriveradannert.com IG: https://www.instagram.com/maryannriveradannert/ FB: https://www.facebook.com/MRDEmpowermentSolutions LinkedIn: https://www.linkedin.com/in/maryannriveradannert/
    Maryann Rivera-Dannert 2020
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Episodios
  • Healing Unresolved Trauma and Finding Your Life Purpose with Gina Cavalier

    Healing Unresolved Trauma and Finding Your Life Purpose with Gina Cavalier
    May 31 2024
    Ep. 149 Meet Gina Cavalier, a dynamic individual who shares her compelling story of transformation from a high-functioning media executive struggling with suicidal ideation and chronic fatigue syndrome to becoming a beacon of hope and healing through her company, the Liberated Healer. Cavalier reveals her deep personal journey of overcoming childhood trauma and repeated patterns that led to self-sabotage and despair. She highlights her approach to healing, centered around self-love, spirituality, and harnessing one's life purpose. Cavalier's evolution is grounded in the practice of energy work and creating boundaries – keys to her current state of joy and purpose-driven life. As she anticipates the launch of her forthcoming book, she expresses Resources: Facebook: https://www.facebook.com/TheLiberatedHealer Website: https://www.theliberatedhealer.com/ Email: gina@theliberatedhealer.com Connect with Maryann Website: https://www.maryannriveradannert.com IG: https://www.instagram.com/maryannriveradannert/ FB: https://www.facebook.com/MRDEmpowermentSolutions Linkedin: https://www.bit.ly/maryannriveradannert Key Takeaways Recognizing and Breaking Negative Self-Talk: Understanding the power of positive self-perception and the detrimental effects of internal negative dialogue. The Vitality of Boundaries and Self-Care: Learning to establish boundaries and prioritize self-care can lead to more fulfilling relationships with others and oneself. Finding Life’s Purpose Can Be Transformative: Discovering and embracing one's life purpose encourages a fulfilling and fearless approach to life. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 m
  • Get Out of Your Head: How Brian Sachetta is Facing Anxiety and Depression with Courage and Resilience

    Get Out of Your Head: How Brian Sachetta is Facing Anxiety and Depression with Courage and Resilience
    May 24 2024
    Ep. 148 In this heartening episode of Fearless Fridays with Maryann we meet Brian Sachetta, an author who turned his battle with anxiety and depression into a literary avenue of support for others. Offering a deep dive into the narrative of someone who has firsthand navigated mental health challenges, the conversation unfolds the making of a self-help journey that many can resonate with. Initially highlighting a pivotal moment in his life that sparked his determination to confront his mental health issues, Brian recounts the incident that triggered his writing journey. Moving forward, he encapsulates the essence of his two-part book series which addresses anxiety and depression through a pragmatic lens, integrating personal experience with research. Connect with Brian https://www.facebook.com/getoutofyourheadbooks Website: https://getoutofyourhead.com/ Connect with Maryann Website: https://www.maryannriveradannert.com IG: https://www.instagram.com/maryannriveradannert/ FB: https://www.facebook.com/MRDEmpowermentSolutions Linkedin: https://www.bit.ly/maryannriveradannert Key Takeaways: Brian Sachetta's ten-year battle with mental health issues led him to write the "Get Out of Your Head" book series as a tool for others. His approach to overcoming anxiety and depression is anchored in a biopsychosocial model and a practical, evidence-based mindset. Brian shares insights into research such as the Unpredictable Chronic Mild Stress protocol and discusses how omnipresent mild stress can lead to a state similar to depression. Strategies such as rejecting the law of attraction, which didn't work for Brian, and instead focusing on past successes can be more beneficial in managing anxiety. Chapters: 0:00 Introduction 1:56 Turning Personal Struggles Into Tools for Helping Others 3:50 Engineering Tactics to Combat Anxiety and Depression 7:42 Chronic Stress and Learned Helplessness in Animals 10:00 Breaking Mental Health Stigmas and Seeking Help 15:08 Debunking the Law of Attraction With Personal Experience 17:56 Embracing Fear and Vulnerability in Public Discourse 19:40 Evolving Self-Help Content and Expanding Digital Reach 22:01 Prioritizing Mental Health in Challenging Times Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 m
  • How Eating Disorders Are Linked to Trauma and How EMDR Therapy Can Help with Patty Cabot

    How Eating Disorders Are Linked to Trauma and How EMDR Therapy Can Help with Patty Cabot
    May 16 2024
    Ep. 147 In this episode of Fearless Fridays with Maryann, special guest Patty Cabot shares her 20-year struggle with weight fluctuations and how she discovered that her eating disorder was a result of childhood sexual abuse. Through therapies like EMDR and chiropractic care, Patty embarked on a journey of healing and self-discovery. She emphasizes the importance of setting boundaries and finding a supportive tribe. Patty's memoir, "Not That Girl Anymore," is available for free on her website, where she aims to provide hope and resources for those who have experienced trauma. The Misconception of Physical Appearance Dictating Love Patty Cabot's sincere narrative begins with a raw admission of what many individuals struggle with silently—body image and its perceived effect on love and relationships. Her journey mirrors a society that fosters a narrow understanding of attractiveness, which becomes mistakenly synonymous with romantic success. Patty reflects, "I found myself unacceptable when I was heavy," a confession that slices through the complex layers of self-esteem. This psychological battle is a climate ripe for eating disorders, often manifesting as coping mechanisms for emotional turbulence. Regardless of Patty's prowess in dieting, the persistent cycles of weight gain and loss signified a deeper, unresolved discord. Resources: EMDR Association - Resource for Eye Movement Desensitization and Reprocessing NEDA (National Eating Disorders Association) - nationaleatingdisorders.org RAINN (Rape, Abuse & Incest National Network) - rainn.org Connect with Patty Book: Not That Girl Anymore Website: https://www.pattycabot.com/ Facebook: https://www.facebook.com/profile.php?id=100063599580134 Connect with Maryann Website: https://www.maryannriveradannert.com IG: https://www.instagram.com/maryannriveradannert/ FB: https://www.facebook.com/MRDEmpowermentSolutions Linkedin: https://www.bit.ly/maryannriveradannert Short Bio from Patty Cabot After gaining and losing 50 to 75 pounds every two years or so since my teens, I decided I needed professional help. In 2005, at the age of 38, I started working with a therapist that specializes in eating disorders, trauma and EMDR (Eye Movement Desensitization and Reprocessing). She thought my issues with food and weight were a symptom of a much deeper issue: my childhood sexual abuse. I was sexually abused by family members until I was 10. For much of my life I would have chosen death before revealing that, so deep was my shame. But I was desperate to find love and believed resolving my weight was key. So began the next 12 years of my life working with my therapist using EMDR, a chiropractor to release trapped fight or flight responses, a sex therapist and group therapy for sexual abuse. Chapters 0:00 Trigger Warning 1:27 Patty's Struggle with Weight and Relationships 2:47 Discovering the Root Cause: Sexual Abuse 3:30 Explanation of EMDR Therapy 4:23 Impact of Therapy on Eating Disorders 7:16 Exploring Various Therapies for Healing 10:59 The Role of a Supportive Tribe in Healing 16:36 Living Fearlessly and Looking Forward Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 m
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