Fatty Liver Without Alcohol? Here’s How to Improve Liver Health

Do you ever feel tired, bloated, or out of sync—and assume it's stress or hormones, but never consider your liver? In this episode, we bring you an enlightening conversation with Integrative Nutrition Health Coach Poonamm Kasat about liver health, fatty liver (NAFLD), and carrying the Hepatitis B antigen.

We cover:

-What the liver actually does, day in and day out

-How non-alcoholic fatty liver disease (NAFLD) develops and why it’s showing up more in people who don’t drink and think they’re doing “everything right”

-The difference between living with the Hepatitis B antigen vs. having Hepatitis B disease

-Foods, supplements, lifestyle changes that support liver health

-Common myths: juice cleanses, detox teas, and whether liver damage can be reversed

If you want clear, actionable steps and not fear, this one’s for you.

Disclaimer- This episode is for education purposes only and is not intended to replace the guidance of a medical professional.

Connect with Poonamm Kasat- https://www.instagram.com/poonamm_kasat/

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Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Music Credit- Epidemic Sound