• Fats: The Most Misunderstood Macronutrient | Coach Blake Podcast

  • Apr 14 2025
  • Duración: 26 m
  • Podcast

Fats: The Most Misunderstood Macronutrient | Coach Blake Podcast

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  • Fats: The Most Misunderstood Macronutrient | Coach Blake Podcast

    Are fats bad for you? Do they make you fat? Coach Blake breaks down the truth about dietary fats—why they’re essential for hormone health, recovery, and long-term performance, especially for former athletes.

    💥 In this episode:

    Why fats got a bad reputation

    How fats support hormones, brain function & energy

    Signs you’re not eating enough fat

    The best vs. worst types of fat

    4 macro splits based on your goals:

    1️⃣ Weight Loss: 40P / 30C / 30F
    2️⃣ Performance: 30P / 50C / 20F
    3️⃣ Hormonal Health: 25P / 30C / 45F
    4️⃣ Vitality & Longevity: 30P / 35C / 35F

    👉 Whether you’re chasing fat loss, performance, or overall health—this one’s a must-listen.

    📲 Subscribe for more content to help you fuel like an athlete again.
    #nutrition #macros #fats #formerathlete #performance #hormonalhealth #coachblake #comebackathlete
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